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2. Ashwagandha Ashwagandha is known to enhance the sex lives of men since the time of Kama Sutra. The plant has been mentioned in one of the oldest texts about sexuality and not just that, growing evidence in modern science is also suggesting the same now. Ashwagandha is safe and is powerful. Here are five ways in which it can significantly improve the sexual life of men. Saffron Saffron is said to be an aphrodisiac. Many studies have shown as well as many people’s reviews of Saffron saying that it was very soothing and calming effects and in turn increases libido. How this works is that saffron has a compound called carotene crocin that when released into the body works to increase sexual desires by triggering the arousal hormone in the brain. Saffron contains the chemical picrocrocin, a chemical that makes your body, especially sexual organs, more sensitive to the touch. Picrocrocin heightens perception of tactile sensations. Gokhru It has the property of increasing the secretion of the hormone testosterone and therefore, exhibits aphrodisiac properties, causing sexual arousal in both women and men. In men, Gokhru is believed to also increase the levels of nitric oxide, leading to easier erections that are sustained for longer. In women, it also helps to keep levels of

3. prolactin low and this contributes to its aphrodisiac properties because prolactin tends to reduce sexual desire. The Gokhru powder should be taken at a dosage level ranging between 1 to 3 grams per day and you may begin to experience the effects after three days. If you plan to use a marketed preparation, follow the instructions regarding dosage as indicated on the label. Shilajit One of the most valuable of herbo-mineral drugs obtained from the Himalayan mountain, it is said to contain the fossilized forms of valuable medicinal plants. It is known to contain several minerals and the organic compound called fulvic acid that contribute to its action.Animal studies have shown that Shilajit helps to increase spermatogenesis, testosterone levels, sperm counts and sperm motility in men and ovogenesis in women. Besides, it has shown stress-relieving properties and this may also contribute to its aphrodisiac effects. Here’s more about the herb shilajit. Of the four varieties of Shilajit – yellow, red, blue and black – the black one is considered to be the most beneficial. Makardhwaj Makardhwaj is a highly efficacious Ayurvedic medication used for treating problems in men like erectile dysfunctions. It works by increasing the blood supply to the penis and allows men to get a long- lasting erection. It is a valuable stimulant and tonic prepared by using

4. herbs that help in improving the performance. It also improves their stamina and vigor. Premature ejaculation is one of the most common disorders in the men between the ages of 40 to 60 years. This complaint can be managed easily by using Makardhwaj. Premature ejaculation usually occurs due to excessive stress, and anxiety that men have to face in their routine life due to which they experience a lack of energy, and stamina. It may also occur due to the fear of failure to perform. The main reason why premature ejaculation is difficult to treat is it has a tendency to turn into a vicious cycle. Swarna Bhasma Benefits of using swarna bhasma for sexual health are numerous. This is because it has many medicinal properties which can help to increase sexual power. Swarna bhasma contains anti-inflammatory, immunomodulatory, anti-oxidant, Antianginal and so on. So, these are the benefits of using swarna bhasma for sexual health.