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Professional Medical Care on Demand - How to Reduce Cholesterol - SOS Doctor House Call

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Professional Medical Care on Demand - How to Reduce Cholesterol - SOS Doctor House Call

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  1. How to Reduce Cholesterol

  2. Flax Seeds • Flax seeds are very helpful reducing Cholesterol where flax seeds consumed in a muffin or other bread product. • Flax seeds are easily incorporated in baked goods, as well as added to hot cereals like oatmeal.

  3. Green Tea • Green tea has long been very popular in East Asia where it is believed to wash oil fat out of the body. • Studies says that this may be true as green tea able to lower cholesterol by 2-5%.

  4. Bran • Bran, particularly oat bran, has been proven effective in lowering LDL cholesterol levels. Add bran to hot cereals and bread for great benefits.

  5. Half a cup of almonds can reduce cholesterol levels by up to 10% • In a research it was found that a quarter cup of almonds reduces cholesterol by 5% and half a cup causes the full 10% reduction. Almonds

  6. Garlic • Garlic is also very effective to control your cholesterol level. Studies have shown that less than half a clove (900mg) of raw garlic a day can lower cholesterol by 9-12%. • Add raw garlic is best and can be added to olive oil salad dressings, or as a garnish on soups and sandwiches.

  7. ContactUs • Address : 8424 A Santa Monica Blvd, 854, Los Angeles - 90069 • Ph: +1 3109043185 / 866 767 6348 • Email: sosdrhousecall@gmail.com • Website: www.sosdoctorhousecall.com SOSDoctor House Call

  8. Thanks ForWatching

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