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Health benefits of walking : reasons why walking is great for your health

The benefits of walking extend to many aspects of health and fitness. Learn some reasons why walking is great for your health.

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Health benefits of walking : reasons why walking is great for your health

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  1. Health Benefits of Walking

  2. Walking 20 minutes per day will burn 7 pounds of body fat per year. • Walking 45 minutes per day halves odd of catching a cold. • Walking 1 minute can extend life by 1.5 to 2 minutes. • Walking 20 to 25 minutes per week can extend life by several years. Walking can be pure magic. Have some fun facts:

  3. Walking 3 to 5 hours per week reduces mortality by 50% in women with breast cancer. • Women who walk for 1 hour per day, 5days per week and consume 1500 calories per day can lose and keep off 25 lbs. • Walking 30 minute per day, 4 days per week can reduce the risk of diabetes by nearly 60% • Prostate cancer patients who walk 90 minute per week have nearly 50% lower mortality risk. • Women who walk regularly are 31% less likely to develop colon cancer than those exercise less than one hour/week. Some more fun facts:

  4. Dementia Seniors who walk 6-9 miles per week are less likely to suffer from mental decline as they age, including dementia.

  5. Diabetes Walking 30 minutes per day, 5 days per week, along with moderate diet changes can halve risk of Type-2 Diabetes.

  6. Heart Disease Walking 30 minutes per day, 5 days per week, can halve risk of heart disease and reduce stress, cholesterol and blood pressure.

  7. Arthritis Walking can reduce pain and improve function, mobility, mood and quality of life, without worsening symptoms.

  8. Depression Walking triggers endorphins, promotes relaxation and prevents anxiety and depression.

  9. If you don't like to go outside, then manual curve treadmill can save you.Note:Affordable and finest manual treadmills like Speedfit LITE and ProXLare built to provide years of trouble free operation. With the help of them you can burn up to 30% more calories in the same time as a regular treadmill.

  10. Created By: One stop destination to get non-motorized curved treadmill at an affordable price!

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