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MY OWN HEALTH SECRETS

Explore dietary insights; embrace animal protein, fat & carbs in 3 meals daily, avoiding blood sugar dips. Learn satisfying breakfast, lunch, dinner ideas for vitality & digestion balance. Avoid harmful food additives; seek nutrient-dense alternatives. Enhance health with digestion tips & balancing supplements; stay active in nature.

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MY OWN HEALTH SECRETS

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  1. MY OWN HEALTH SECRETS Dietary Strategies for a Full Life BY SALLY FALLON MORELL, PRESIDENT THE WESTON A. PRICE FOUNDATION POWERPOINT DESIGN BY SANDRINE HAHN

  2. FIRST AND FOREMOST Three regular meals per day, containing animal protein, animal fat and healthy carbs.

  3. AVOID THE BLOOD SUGAR ROLLER COASTER Plenty of fat with every meal Always eat sweet things with good fats!

  4. THE CORROLARY No food between meals Get your body on a rhythm of regular meals!

  5. HEALTHY BREAKFASTS Eggs and meat Smoked fish Cheese and sourdough bread Soaked oatmeal with butter Soaked pancakes with bacon or sausage Soup Leftovers

  6. CRUEL BREAKFAST

  7. GOOD BREAKFASTS SCRAMBLED EGGS WITH SAUTÉED POTATOES FRIED EGGS WITH NO-NITRATE BACON AND FRUIT SMOOTHIE MADE WITH WHOLE YOGURT, EGG YOLKS, FRUIT AND COCONUT OIL

  8. Oatmeal Breakfast 5. SERVE OATMEAL WITH PLENTY OF BUTTER OR CREAM AND A NATURAL SWEETENER. SPRINKLE COCONUT AND/OR CRISPY NUTS ON TOP IF DESIRED.

  9. Butter and Pancakes

  10. HEALTHY LUNCHES Good time for the sacred, nutrient-dense foods: Liver pate Raw, grass-fed cheese Caviar Homemade broth-based soup

  11. CRISPY PANCAKES WITH SOURCREAM AND CAVIAR

  12. QUICHE

  13. HEALTHY DINNERS Meat or fish, with sauce or fat Vegetables, with fat Carbs as tolerated

  14. FOOD MUST BE SATISFYING That means, plenty of fat at every meal.

  15. THE PURITANICAL DIET The virtuous, plant-based, low-fat, low-salt, high-fiberdiet. Approved by dietitians! Impossible to stay on.

  16. THE PORNOGRAPHIC FOODS

  17. COOKIES GROUND CRISPY NUTS, ARROWROOT POWDER BUTTER, RAPADURA FLAVORINGS (SALT, VANILLA, LEMON PEEL, ETC.)

  18. Teeth marks in butter

  19. RANCH DRESSING HOMEMADE Buttermilk, mayonnaise, sour cream, parsley, chives, garlic vinegar or lemon juice salt and pepper STORE BOUGHT Vegetable oil (soybean and/or canola) water, egg yolk, sugar, salt, cultured nonfat buttermilk, natural flavors, spices, vinegar, phosphoric acid, xanthan gum, modified food starch, monosodium glutamate, artificial flavors, disodium phosphate, sorbic acid, calcium disodium EDTA, disodium inosinate, disodium guanylate

  20. Raw Cheeses RAW CHEESE FROM PASTURED ANIMALS A COMPLETE FOOD! BEST SOURCE OF K2 IN THE WESTERN DIET.

  21. MORE ADVICE: Eat mostly home-cooked food Sit down to eat Eat with others. . . . Or with a good book to read!

  22. PAY ATTENTION TO DIGESTION DIGESTION OF FATS Swedish Bitters Lacto-Fermented Foods Lemon Juice or Vinegar in Water Ox Bile Tablets with Meals

  23. Beet Kvass LACTO-FERMENTED BEET KVASS MADE WITH BEETS WHEY SALT WATER

  24. PAY ATTENTION TO DIGESTION DIGESTION OF PROTEIN Plenty of Salt Eat Meat with the Fat Eat Meat with Broth Eat Meat with Tropical Fruit

  25. PAY ATTENTION TO DIGESTION DIGESTION OF CARBOHYDRATES Proper Preparation of Grains Eat Carbs with Adequate Fat For serious digestive problems: The GAPS Diet

  26. EATING AT RESTAURANTS Choose higher end restaurants, not fast food places Order simple foods, put butter on everything Avoid soups, salad dressings, fried food Breakfast: Fried eggs and bacon

  27. TYPICAL HOTEL BREAKFASTS

  28. EASY SOFT DRINK WHILE TRAVELING Sparkling Water Squeeze of Lemon Pinch of Salt

  29. AVOID THE WORST Industrial fats and oils Refined sweeteners Extruded and rough grains MSG

  30. FOODS THAT CONTAIN HIGH LEVELS OF MSG MSG has been linked to: diabetes, migraines and headaches, obesity, autism, ADHD and Alzheimer's.

  31. INGREDIENTS THAT CONTAIN MSG Monosodium Glutamate Hydrolyzed Vegetable Protein Hydrolyzed Protein Hydrolyzed Plant Protein Hydrolyzed Oat Flour Plant Protein Extract Sodium Caseinate Calcium Caseinate Yeast Extract Textured Vegetable Protein (TVP) Autolyzed Yeast Corn Oil Soy Protein Isolate Reduced-Fat Milk

  32. AVOID STIMULANTS Coffee Tea Chocolate Soft Drinks

  33. THE ADRENAL GLAND Adrenal Medulla – produces adrenaline for "fight or flight." Adrenal Cortex – produces "chill out" corticoid hormones that relax and heal the body. ADRENALINE: Sugar and caffeine stimulate the adrenal medulla to produce adrenaline. HOMEOSTASIS: The adrenal cortex then produces hormones to bring the body back into homeostasis. ADRENAL EXHAUSTION: With continual stimulation from sugar and caffeine, the adrenal cortex becomes exhausted and we can no longer deal with stress.

  34. AVOID THE BLOOD SUGAR ROLLER COASTER Plenty of fat with every meal Always eat sweet things with good fats!

  35. SPIDER WEBS MARIJUANA BENZEDRINE Spiders given caffeine spun the most chaotic webs. CHLORAL HYDRATE CAFFEINE

  36. THE BODY AND BRAIN CANNOT FUNCTION ON CAFFEINE AND JUNK FOOD! Instead of junk food based on sugar, white flour and trans fats, eat real food such as eggs, meat, cheese, pate, liverwurst, nuts, etc. Instead of caffeine beverages, drink whole raw milk, broth-based soups, kombucha and other lacto-fermented beverages.

  37. ALTERNATIVES TO COFFEE Raw Milk Kombucha Hot Bone Broth Molassas, coconut oil, powdered ginger in a mug with hot water

  38. SUPPLEMENTS Cod Liver Oil and Butter Oil Vitamin C Vitamin B12

  39. BORON FOR THE JOINTS 1 teaspoon in 1 quart of water Take about 1 tablespoon per day, mixed with more water

  40. EXERCISE Best of out of doors Don’t overdo

  41. HAVE A GOAL Not to do with health or eating Keeps you from dwelling on yourself Keeps you looking to the future

  42. BALANCE Materialism Restraint Strict Play Prudishness Justice Renunciation Mysticism Spontaneity Lenient Work Lust Mercy Excess

  43. FOOD CHOICES IN FULL FREEDOM Primitive people had a group soul consciousness. They had no choice in the foods they ate, and they knew instinctively what to eat. They had good health without individual effort Modern man has progressed to a state of individual consciousness. He has lost his instinctive knowledge and has many food choices and temptations. The goal is to achieve the perfect health of primitive peoples in full freedom, choosing the right foods with both spirit (mind) and soul (emotions/heart). That is a real accomplishment!!

  44. BE A MEMBER Join the Weston A. Price Foundation Support the work we do!

  45. QUARTERLY MAGAZINE INFORMATIONAL BROCHURES YEARLY SHOPPING GUIDE ANNUAL CONFERENCE LOCAL CHAPTERS

  46. YEARLY SHOPPING GUIDENow available as an iPhone app!Realfoodmobileapp.com

  47. www.westonaprice.org

  48. SUMMARY TRADITIONAL DIETS MAXIMIZED NUTRIENTS WHILE MODERN DIETS MINIMALIZE NUTRIENTS

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