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Relax with Hot Stone Treatment in Tigard Find Your Calm

Enjoy the soothing hot stone treatment in Tigard! This massage uses warm stones to help relieve stress and ease muscle pain. Perfect for relaxation, our friendly therapists will tailor each session just for you. Treat yourself to a peaceful escape in Tigardu2014book your hot stone treatment today and feel refreshed.<br><br>For more info, visit: https://www.springorientalmassagespa.com/hot-stone-treatment/<br>

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Relax with Hot Stone Treatment in Tigard Find Your Calm

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  1. Hot Stone Massage: A Guide Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones to massage the body. The stones are typically made of basalt, a volcanic rock, and are heated to a temperature that is comfortable for the recipient.

  2. Benefits of Hot Stone Massage Muscle Relaxation 1 The heat from the stones helps to relax muscles, which can reduce muscle tension and pain. Improved Circulation 2 The heat from the stones helps to dilate blood vessels, which can improve blood circulation and reduce inflammation. Stress Relief 3 The combination of heat and massage can help to reduce stress hormones and promote relaxation. Emotional Well-being 4 The warmth and gentle pressure of the stones can have a calming effect on the nervous system and help to improve mood.

  3. How Hot Stone Massage Works Stone Preparation 1 The stones are heated in water to a specific temperature. Application 2 The therapist uses the stones to massage the body, applying pressure and heat to specific areas. Relaxation 3 The recipient experiences muscle relaxation, stress relief, and improved circulation.

  4. Preparing for a Hot Stone Massage Hydration Comfortable Clothing Drink plenty of water before and after your massage. This will help to flush out toxins and keep you hydrated. Wear loose-fitting clothing that allows for easy movement. You may want to bring a change of clothes, as you may sweat during the massage. Communication Let your therapist know about any medical conditions or injuries you have. Also, let them know if you have any preferences, such as the temperature of the stones or the pressure of the massage.

  5. What to Expect During a Hot Stone Massage Warm Stones The therapist will place the heated stones on specific points of your body, such as your back, shoulders, and feet. Gentle Pressure The stones will be used to apply gentle pressure to your muscles, helping to relax and soothe them. Deep Relaxation You may experience a deep sense of relaxation and release of muscle tension during the massage.

  6. Aftercare and Safety Considerations Hydration Rest Safety Drink plenty of water after your massage to help your body recover. Take it easy for the rest of the day and avoid strenuous activity. If you have any medical conditions, talk to your doctor before getting a hot stone massage.

  7. Incorporating Hot Stone Massage into Your Routine Frequency 1-2 times per month is a good starting point. Time of Day Consider getting a massage in the evening to help you relax and unwind before bedtime. Lifestyle Hot stone massage can be a beneficial addition to a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep.

  8. Contact Us Address: 11531 SW Pacific Hwy, Tigard, OR 97223, United States Phone: 971-255-0751 Website: https://www.springorientalmassagespa.com/

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