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Managing COVID-19 Stress Tipsonlooking afteryourself www.giftlo.in
www.giftlo.in Take a break from the news. Informationoverloadcanbe upsetting. Makeanefforttoswitch offyourscreensonceinawhile. Source: WHO
www.giftlo.in Take care of your body. Meditate, eatwell-balanced meals, takedeepbreaths. Aside fromstayingsafe, stayhealthy. Source: WHO
Make time to unwind. Useafewminutesofyourday todosomethingyouenjoy. www.giftlo.in Source: WHO
Source: WHO Connect with others. Talktopeopleyoutrustaboutyour concernsandhowyou'refeeling. clc2069@gmail.com www.giftlo.in
www.giftlo.in The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger. Source: WHO