Game Day Dining Jeopardy

1. Game Day Dining Jeopardy Winning with Nutrition 4-H Sports Nutrition Program

3. On your mark, get set, go…100 Q: What is the calorie goal for a meal 4 hours before an event? A: 700-800 calories

5. On your mark, get set, go…200 Q: Meals and snacks should be high in what nutrient group? A: Carbohydrates

7. On your mark, get set, go…300 Q: What is the definition of a small meal? A: A small meal is defined as the amount of food that makes you feel comfortable.

9. On your mark, get set, go…400 Q: How many hours before a competition do you want to be finished eating? A: 1-4 hours before competition or work out so you are not too full.

11. On your mark, get set, go…500 Q: How much fluid should you drink before an event? A: Drink at least 2 cups of fluid 1-2 hours before the event and another 1-2 cups of fluid 15 minutes before the event.

13. Keep the Pace…100 Q: How often should you drink fluid during competition? A: Every 10-15 minutes

15. Keep the Pace…200 Q: For endurance sports lasting greater than 60 minutes, what should you eat or drink? A: A lightly sweetened carbohydrate drink (sports drink) or high- carbohydrate snack

17. Keep the Pace…300 Q: Name two high-carbohydrate snacks. A: Examples could include crackers, bagels, rice cakes, orange slices, bananas, apples, and fruit bars.

19. Keep the Pace…400 Q: How much fluid should you drink during competition? A: ½ - 1 cup every 10-15 minutes

21. Keep the Pace…500 Q: What is the calculation for the amount of carbohydrate needed to maintain blood sugar levels during competition? A: .5 grams carbohydrate per pound of body weight

23. The Finish Line…100 Q: What is the top priority after competition? A: Drink plenty of fluids

25. The Finish Line…200 Q: How much fluid should you drink after competition? A: Weigh before and after competition. For every pound you lose, drink 3 cups fluid.

27. The Finish Line…300 Q: When should you eat after competition? A: 1-2 hours after competition

29. The Finish Line…400 Q: What should you eat after competition? A: A high-carbohydrate meal or snack

31. The Finish Line…500 Q: What food groups from MyPyramid represent high carbohydrate foods? A: Grains, milk and fruits

33. Fast Food…100 Q: Name one principle to remember when making healthful fast food choices. A: Order more fruits and vegetables Include calcium food items Order foods with less fat and sugar Watch portions

35. Fast Food…200 Q: Which would be a better choice? A. Egg McMuffin at 300 calories, 12 g fat, 30 g carbohydrate, 15 g protein B. Sausage biscuit with egg at 510 calories, 33 g fat, 36 g carbohydrate, 18 g protein A: A. – Egg McMuffin

37. Fast Food…300 Q: What would be the better choice? A. 6-inch turkey, ham sub sandwich at 290 calories, 5 g fat, 47 g carbohydrate, 19 g protein B. Triple meat hamburger at 1,120 calories, 68 g fat, 58 g carbohydrate, 61 g protein A: A. – 6-inch sub sandwich

39. Fast Food…400 Q: What is the better choice for a pre- game meal? A. 3-piece chicken strips at 580 calories, 37 g fat, 34 carbohydrate B. Grilled chicken sandwich at 420 calories, 10 g fat, 51 g carbohydrate A: B. – Grilled chicken sandwich

41. Fast Food…500 Q: Which would be a better snack choice 1 hour before competition? A. 1 pkg peanut butter crackers and 1 carton 1% milk at 290 calories, 12 g fat, 35 g carbohydrate, 12 g protein B. Small vanilla shake at 560 calories, 17 g fat, 87 g carbohydrate, 14 g protein A: A. – 1 pkg peanut butter crackers and 1 carton 1% milk (Goal: 300-400 calories 1 hour prior to competition)

43. Make the Right Choice…100 Q: When is it important for an athlete to eat healthy? A: Before, during and after competition

45. Make the Right Choice…200 Q: Name the three nutrient groups that provide calories in the diet. A: Carbohydrate, protein, and fat

47. Make the Right Choice…300 Q: Carbohydrate is broken down into glucose which provides our bodies with what? A: Energy

49. Make the Right Choice…400 Q: What percentage of calories in the athlete’s diet should come from carbohydrate? A: 50-60%