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8 minutes ago - DOWNLOAD HERE : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1646114132<br> PDF/READ Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance | SAMPLE REMEDY: Infusion for Falling Asleep He huan hua (albizzia flower) helps calm the Shen to prepare for falling asleep. Long yan rou (longan berry) assists He huan hua in calming Shen and building Blood. Together, they help with overthinking and worrying so they do not keep you from drifting off to sleep. Add this formula to a nightly sleep routine to maximize its effectiveness. MAKES 1 CUP 1.
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