did you know how physical activity exercise differ

1. Did You Know? How Physical Activity & Exercise Differ www.stamfit.com

2. Slide Title • Well,the bestfitness club in South Delhideciphered this difference for you. • Movement that involves contraction of your muscles is known as physical activity. Best activity examples that involve movement are as follows: housework, gardening, walking, climbing stairs. • Exercise is a specific form of physical activity — intent and result oriented, purposeful physical activity performed to acquire fitness or other health benefits. Working out, swimming, cycling, running, and sports, like golf and tennis, are all forms of exercise.

3. Usual everyday physical activity is considered light to moderate in intensity. There are certain health benefits that can only be accomplished with more strenuous physical activity. Jogging or running provides greater rdiovascular benefit than walking at a leisurely pace, for instance. Additionally, enhanced fitness doesn't just depend of what physical activity you do, it also depends on how vigorously and for how long you continue the activity.

4. Intensity Uncovered • How can you tell the intensity? Talk is moderate. Breathless is vigorous. Depending on your fitness level, a game of golf would probably be moderate in intensity, while boxing would be more vigorous. Simply put, it's not just your choice of activity, it's how you exert for what kind of outcome that signifies.

5. Aspects Breakup (PA) • Ideally, an exercise program should include elements designed to improve each of these aspects:

6. · Cardio-respiratory endurance Product A • your ability to engage in aerobic exercise — through activities such as brisk walking, jogging, running, cycling, swimming, jumping rope, rowing, or cross-country skiing. As you reach distance or intensity goals, reset them higher or switch to a different activity to keep challenging yourself.

7. · Muscular strength lifting weights, using either free weights like barbells and dumbbells etc. · Muscular tolerance Improve your endurance through calisthenics (body weight training) along with activities such as running, swimming or cycling. · Flexibility stretching exercises that are done as part of your workout or through a discipline like yoga or Pilates.

8. See, all fitness components can be addressed with a physically active lifestyle but, at Stamina, Best gym in west delhi the we believe that a well-designed exercise schedule can help you achieve massive additional benefits. Increasing the amount of physical activity in your everyday life is a good start. Crawl before you walk and/or run and that’s exactly how intensity either in physical activity or exercise should be viewed.

9. Contact us Stamina Fitness & wellness Centre Block E Plot Number 72, Greater Kailash 1 (4.53 km) New Delhi - 110048 Phone No;(+91) 9773 634 242 ,(011) 41651777 Email- infostamfit@gmail.com, fdstamfit@gmail.com Website:http: //www.stamfit.com/