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WELCOME BACK!

Hillingdon Swimming Club. WELCOME BACK!. Hillingdon Swimming Club. MEMORIES. Hillingdon Swimming Club. MARCH 2010 – MIDDLESEX CHAMPS Incredible 574 personal bests Brilliant performances, great team spirit – really dominating performance AWARDS

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WELCOME BACK!

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  1. Hillingdon Swimming Club WELCOME BACK!

  2. Hillingdon Swimming Club MEMORIES

  3. Hillingdon Swimming Club • MARCH 2010 – MIDDLESEX CHAMPS • Incredible 574 personal bests • Brilliant performances, great team spirit – really dominating performance • AWARDS • Daniel Lachasseigne 1st place 9yr boys • George Taplin 1st place 10yr boys • Bradley O'Connor 3rd place 11yr boys • Danny Nelson 1st place 12yr boys • Adam Prunty 2nd place 14yr boys • Tegan Drew 1st place 9yr girls & • Junior Wilkinson Sword winner • Lauren O'Connor 3rd place 10yr girls • Sarah Procter 1st place 13yr girls • Kate Wilson 3rd place 13yr girls • TOP FEMALE CLUB YEAR IN REVIEW JANUARY 2010 – BRITISH CHAMPS 4 SWIMMERS FROM HILLINGDON QUALIFY – Francesca, Sophie, Karley, Luke

  4. Hillingdon Swimming Club KARLEY QUALIFIES FOR EUROPEAN JUNIOR CHAMPS IN HELSINKI MARCH 2010 – BRITISH CHAMPIONSHIPS YEAR IN REVIEW

  5. Hillingdon Swimming Club YEAR IN REVIEW APRIL 2010 – OUR NEW POOL!!!!!!!!

  6. Hillingdon Swimming Club • MAY 2010 – LONDON REGION YOUTH • 50 FINALISTS • 19 GOLD • 8 SILVER • 6 BRONZE YEAR IN REVIEW

  7. Hillingdon Swimming Club • JUNE 2010 – LONDON REGION AGE • 83 FINALISTS • 14 GOLD • 12 SILVER • 12 BRONZE YEAR IN REVIEW

  8. Hillingdon Swimming Club YEAR IN REVIEW • JULY 2010 – • MINI YOUTH GAMES • 2nd OVERALL!!!! • JULY 2010 – • LONDON YOUTH GAMES • TOP GIRLS!!!! • 3RD BOYS!!!!! • WOULD HAVE BEEN TOP OVER ALL • PLYMOUTH 2010 • TOP CLUB...... • AGAIN!!!!!!!

  9. Hillingdon Swimming Club YEAR IN REVIEW JULY 2010 – EUROPEAN JUNIOR CHAMPIONSHIPS

  10. NATIONAL AGE GROUPS Noah Foley 100m Back 25th / 400m Free 22nd / 200m Back 19th Bradley O’Connor 200m Brst 19th / 100m Free 18th / 400m Free 17th / 200m Free 19th / 100m Breast 26th / 400 IM 23rd George Prunty 1500m Free 8th (FINAL) / 200m Back 26th / 800m Free 20th Sarah Harrington 1500m Free 25th / 800m Free 27th Leon Berchie 200m Fly 20th Lauren O’Connor 200m Breast 12th / 100m Breast 12th Girls 4x100m Free 25th / 4x200m Free 21st / 4x100m Med 27th Boys 4x100m Med Hillingdon Swimming Club JULY 2010 NATIONAL AGE GROUP CHAMPIONSHIPS YEAR IN REVIEW

  11. Luke Spain 200 Brst 18th semis (6th 18 yrs) / 100 Brst 3rd (2nd 18 yrs) / 200 IM 19th (18 yrs) • Adam Prunty 200 Fly 20th (15 yrs) / 1500 17th (15 yrs) / 200 Back 35th (15 yrs) / 800 Free 38th (15yrs) • Tom Randall 200 Fly 11th semis (9th 17 yrs) / 200 Back 37th (17 yrs) / 100 Fly 19th semis (12th 17 yrs) • Adam Wood 200 Back 36th (15 yrs) / 400 IM 18th (15 yrs) • Francesca Marr 100 Free 13th (17 yrs) / 200 Brst 2nd/ 100 Brst 3rd/ 100 Fly 16th (17 yrs) • Sophie Wilson 100 Fly 10th Final (5th 16 yrs) / 200 IM 6th F (3rd 16 yrs) • Karley Mann 200 Back 1st/ 200 Free 15th semis (7th 15 yrs) / 100 Back 2nd/ 200 IM 4th • Sarah Procter 100 Free 33rd (14 yrs) / 200 Breast 10th (14 yrs) / 200 Free 16th (14 yrs) / 100 Fly 14th (14yrs) / 200 IM 10th FINAL (5th 14 yrs) • Fiona McAndrew 200 Breast 17th (14 yrs) • Girls 4x100 Free 7th / 4x200 Free 6th/ 4x100 Med 2nd Hillingdon Swimming Club AUGUST 2010 NATIONAL YOUTH CHAMPIONSHIPS YEAR IN REVIEW

  12. Hillingdon Swimming Club • Positive’s of the season • In a perfect world.... • Are you working with • your coach? • Realistic goal’s • Area’s to be focused on • Squad structure • Season Plan NEW SEASON

  13. Hillingdon Swimming Club • Best ever year for Hillingdon Swimming Club • New facility • Team effect = snowballing belief • Age – Youth – Senior Force • Examples of how to become good = hard work really does pay off • Training programme has evolved • Support to the programme (coaches, parents, swimmers, helpers) • Kit • Training Camp • Working with other clubs POSITIVES

  14. Hillingdon Swimming Club IN A PERFECT WORLD Everyone has huge improvement every year Reality – nothing can be guaranteed What I do know is this: We need to look at good examples..... Patience, as hard as it is to accept, must be accepted 100% effort over the whole the season = best chance for improvement Swimmers who listen and believe in their coach = best chance for improvement Swimmers who are willing to make change = best chance for improvement Breaks cause problems – athlete & coach perspective

  15. Hillingdon Swimming Club ARE YOU WORKING WITH YOUR COACH? • Positive Behaviour (Swimmer) • High effort = 8~9~10 / 10 • Willingness to listen • Willingness to do • Signs of belief • Punctuality - on poolside / in water • Full attendance • Natural energy • Pro-active attitude – only need to be told occasionally. Good understanding. • Work on all areas including weaker ones • Happy • Negative Behaviour (Swimmer) • Low effort = 5~6~7 / 10 • Listen BUT • Little willingness to do • Signs of doubt • Punctuality - on poolside / in water • Poor attendance / many breaks • Always tired?? Physical / mental • In-active attitude – repeatedly told with little action. • Work only on selective areas • Routine Positive behaviour (swimmer) = positive behaviour (coach) Negative behaviour (swimmer) = negative behaviour (coach) • Positive Behaviour (Coach) • Excited about potential improvement • Creates greater desire to work with swimmer • Coach-swimmer TEAM feeling • Negative Behaviour (Coach) • Aware no improvement may be made • Working with swimmer becomes ‘nagging’ driven • Coach can feel distant from swimmer

  16. Hillingdon Swimming Club Realistic Goals THE OUTCOME WE ACHIEVED LAST SEASON – CAN IT BE TOPPED?????? Difficult to say because so many things can change throughout the season...... HOWEVER If we continue to do things better in the pool then we will improve as a WHOLE.... MY GOALS – Primarily Training Based Push better skills Better streamline + UW under pressure Increase swimming strength - greater ability to hold water (stronger stroking) Improve kicking performance under different conditions Improve swimmers understanding of training times – repeat training time sheets More swimmers buy into the commitment (EFFORT & ATTENDANCE) of our best examples Aim to do better in every competition

  17. Hillingdon Swimming Club IMMEDIATE FOCUS AREAS Get fit and strong as soon as possible Make changes September to December ...... Key period Goal Setting NOW and DECEMBER ..... Ready for rest of the competitive season Use long course sessions as well as we can Swim down – improving quality

  18. Hillingdon Swimming Club SQUAD STRUCTURE ELITE PERFORMANCE ‘A’ David + support coaches BASE TRAINING 8-9 SESSIONS P/W ELITE PERFORMANCE ‘B’ David + support coaches BASE TRAINING 6-8 SESSIONS P/W ELITE TRANSITION Ricky to lead (+ David to support) BASE TRAINING 7-8 SESSIONS P/W Support coaches: Holly Elderfield Elizabeth McGowan Oliver Green Katherine Neal ELITE JUNIOR PERFORMANCE Gary + support coaches BASE TRAINING 5-7SESSIONS P/W

  19. Hillingdon Swimming Club SEASON PLAN

  20. ACHIEVEMENT Hillingdon Swimming Club

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