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Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

[Visit http://www.developgoodhabits.com/ss-free to grab your free copy of "77 Good Habits to Live a Better Life" and get instant notifications when I run special deals on my Kindle books!] <br><br>Want to develop habits to make your life better? Check out "Habit Stacking" ==> http://www.developgoodhabits.com/stacking-intl <br><br>Many people struggle with their emotional fitness. It’s easy to let the little things make us angry, depressed or anxious. Fortunately there are a few simple habits that help you trigger those feelings of happiness. Even better—they don’t require too much of your free time. Watch this presentation to learn how to be happy in your life.

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Emotional Fitness: How to Feel Good and Remove Stress Every Day (Habit of the Day)

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  1. H a b i t o f t h e D a y H a b i t o f t h e D a y E m o t i o n a l F i t n e s s E m o t i o n a l F i t n e s s : H o w t o F e e l G o o d a n d R e m o v e S t r e s s E v e r y D a y G o o d a n d R e m o v e S t r e s s E v e r y D a y : H o w t o F e e l http://www.flickr.com/photos/27238583@N06/3585987993/

  2. http://www.flickr.com/photos/44373968@N00/2165411154/ http://www.flickr.com/photos/44373968@N00/2165411154/ B e n e f i t : B e n e f i t : E m o t i o n a l f i t n e s s i s a m e a s u r e o f o u r E m o t i o n a l f i t n e s s i s a m e a s u r e o f o u r e m o t i o n a l b a l a n c e . e m o t i o n a l b a l a n c e .

  3. http://www.flickr.com/photos/9198432@N02/6101296095/ E m o t i o n a l f i t n e s s a l l o w s u s t o E m o t i o n a l f i t n e s s a l l o w s u s t o t a k e t h i n g s i n s t r i d e t h i n g s i n s t r i d e a n d n o t l e t t h e l i t t l e a n d n o t l e t t h e l i t t l e t h i n g s “ g e t u n d e r o u r s k i n . ” t h i n g s “ g e t u n d e r o u r s k i n . ” t a k e

  4. http://www.flickr.com/photos/30549390@N06/4097009340/ I t i s e a s y t o h a v e y o u r e m o t i o n a l I t i s e a s y t o h a v e y o u r e m o t i o n a l b a l a n c e k n o c k e d o u t o f k i l t e r . b a l a n c e k n o c k e d o u t o f k i l t e r .

  5. A c t i o n : A c t i o n : W h e n l i f e g e t s o u t o f h a n d , a n d y o u o f h a n d , a n d y o u f e e l s t r e s s e d , f e e l s t r e s s e d , t h e r e a r e a f e w t h e r e a r e a f e w s t e p s y o u s h o u l d s t e p s y o u s h o u l d t a k e t o r e g a i n t h a t t a k e t o r e g a i n t h a t e m o t i o n a l f i t n e s s . e m o t i o n a l f i t n e s s . W h e n l i f e g e t s o u t http://www.flickr.com/photos/27238583@N06/3543454897/

  6. 1 1 http://www.flickr.com/photos/12692384@N00/244958802/ http://www.flickr.com/photos/12692384@N00/244958802/ W a s h y o u r h a n d s a n d W a s h y o u r h a n d s a n d b r u s h y o u r t e e t h . T h i s g i v e s b r u s h y o u r t e e t h . T h i s g i v e s y o u a “ f r e s h ” f e e l i n g a n d h e l p s y o u r e l a x . y o u a “ f r e s h ” f e e l i n g a n d h e l p s y o u r e l a x .

  7. 2 2 http://www.flickr.com/photos/7292222@N07/2899583679/ T h i n k o f t h e p e o p l e w h o l o v e y o u T h i n k o f t h e p e o p l e w h o l o v e y o u u n c o n d i t i o n a l l y . P a r e n t s . C h i l d r e n . u n c o n d i t i o n a l l y . P a r e n t s . C h i l d r e n . S p o u s e . F r i e n d s . E v e n y o u r d o g ! S p o u s e . F r i e n d s . E v e n y o u r d o g !

  8. 3 3 http://www.flickr.com/photos/31984053@N00/211761686/ T a k e a m o m e n t t o e n j o y t h e l i t t l e t h i n g s . T a k e a m o m e n t t o e n j o y t h e l i t t l e t h i n g s . B e a u t y s u r r o u n d s u s a l l , i f w e t a k e t h e B e a u t y s u r r o u n d s u s a l l , i f w e t a k e t h e t i m e t o l o o k a t i t . t i m e t o l o o k a t i t .

  9. A f r e s h s t a r t a n d s o m e p o s i t i v e t h i n k i n g w i l l d o A f r e s h s t a r t a n d s o m e p o s i t i v e t h i n k i n g w i l l d o w o n d e r s f o r r e t u r n i n g y o u r e m o t i o n a l w o n d e r s f o r r e t u r n i n g y o u r e m o t i o n a l f i t n e s s t o i t s p r o p e r b a l a n c e . f i t n e s s t o i t s p r o p e r b a l a n c e . http://www.flickr.com/photos/31191642@N05/4071705130/

  10. G e t mo r e o u t o f l i f e wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Y e s , I w a n t m y f r e e e b o o k !

  11. G e t mo r e o u t o f l i f e wi t h . . . 7 7 G o o d H a b i t s t o L i v e a B e t t e r L i f e ! D o w n l o a d y o u r F R E E C O P Y ! Click it! Click it! g g g g Click it! Click it! g g g g Y e s , I w a n t m y f r e e e b o o k !

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