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[DOWNLOAD]⚡️PDF✔️ The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Comp

9 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=1684036364 | PDF_ The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions | Don&#8217t let OCD symptoms stand in the way of living your life!If you&#8217re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You&#8217ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully&#8212without being slowed down by compulsions.This isn&#8217t just a workbook to help you survive OCD. It&#8217s a workbook to help you thrive&#8212in all aspects of life.<br>

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[DOWNLOAD]⚡️PDF✔️ The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Comp

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