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Let’s build a Healthy Eating Plate: Suave Concierge

Eating healthy is an important part of maintaining a healthy lifestyle. The Healthy Eating Plate is a great tool to help you make sure you are getting the right balance of nutrients in your diet. It provides guidance on the types and amounts of food that should be eaten at each meal, as well as tips on how to create a balanced plate. With this guide, you can easily make sure that you are getting all the essential nutrients and vitamins your body needs to stay healthy and strong.

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Let’s build a Healthy Eating Plate: Suave Concierge

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  1. HEALTHY EATING PLATE LET'S BUILD HEALTHY AND BALANCED DIET

  2. MAKE MOST OF YOUR MEAL VEGETABLES AND FRUITS – ½ OF YOUR PLATE. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate.

  3. GO FOR WHOLE GRAINS – ¼ OF YOUR PLATE. • Go for whole and intact grains—whole wheat, barley, wheat berries, quinoa, oats, brown rice, and foods made with them.

  4. PROTEIN POWER – ¼ OF YOUR PLATE. • Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and consumed.

  5. HEALTHY PLANT OILS – IN MODERATION. • Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils.

  6. DRINK WATER, COFFEE, OR TEA. • Skip sugary drinks, limit milk and dairy products to one to two servings per day, and limit juice to a small glass per day.

  7. STAY ACTIVE. • The red figure running across the Healthy Eating Plate’s placemat is a reminder that staying active is also important in weight control.

  8. Visit www.suaveconcierge.life to stay healthy. +1 215-383-5900 • THANKS FOR • WATCHING

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