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Know the Facts about Backs Ways to avoid back injuries

Know the Facts about Backs Ways to avoid back injuries. Facts about back injuries. Your physical health has a lot to do with protection against back injury Poor body mechanics Poor muscle tone Extra weight High heels Personal factors. Don’t back down on fitness.

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Know the Facts about Backs Ways to avoid back injuries

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  1. Know the Facts about BacksWays to avoid back injuries

  2. Facts about back injuries • Your physical health has a lot to do with protection against back injury • Poor body mechanics • Poor muscle tone • Extra weight • High heels • Personal factors

  3. Don’t back down on fitness • Strengthen the appropriate muscles • Exercise the abdominal and leg muscles • Proper posture is beneficial • Lying down is the least stressful position • Stand straight up and erect rather than slouching • Lower back support is a must while sitting

  4. Watch your every move • When squatting, bend at the waist, hips or knees • Get a firm footing and keep your feet parted • Center the object as well as your body weight • Let your legs do the work

  5. Watch your every move • Grip the object firmly around the corners • Do not arch your back • Avoid twisting your back • Warm up before you lift • Stretching at the start of the day can prevent injuries

  6. The push is on • Always push, do not pull, your load • Weight balanced between footing • Keep your spine straight • Use your leg muscles to move the load

  7. Ergonomics to the rescue • Try to reduce or avoid repetitive motions • Muscle fatigue can lead to over-exertion • Responsible for ¼ of all work injuries • Take a break to regain your strength

  8. Be careful while carrying • Make sure your path is clear of obstacles • Use a dolly if available • Ask for help if you have to carry a heavy load • Never carry a load backwards

  9. Within reach • Keep supplies at an easy-to-reach height • Use a ladder or step stool if an item is out of reach

  10. Know the Facts about BacksWays to avoid back injuries

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