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Let us Pledge for Yoga to be a integral part of our daily Life. Yoga is a great healer. Yoga is a Meditation. Yoga is a Great
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BEGIN YOUR DAY WITH THESE SIMPLE YOGA POSES TOP 8 YOGA POSES FOR WEIGHT LOSS
DOWNWARD DOG POSE (ADHO MUKHA SVANASANA) IT IS AN EXCELLENT POSE TO TONE YOUR ARMS AND BICEPS.
LOW PLANK POSE It not only tones your arms but also tones your biceps and triceps
HALF SPINAL TWIST POSE BENEFITS OF THIS POSE The intense twist (one side at a time) helps in toning the sides and upper part of the body.
BOAT POSE you are well on your way to achieve toned abs .
FISH POSE BENEFITS OF THIS POSE twisting and pulling help in burning the extra fat
ALSO CALLED AS BHUJANGASAN HELPS IN BURNING UNWANTED BELLY FAT. PART OF SUN SALUTATION COBRA POSE
COBBLER POSE BENEFITS OF THIS POSE Cobbler Pose works on the inner and outer thighs, thus gives you toned body
ALSO CALLED AS UPAVISTHA KONASANA RELEASES THE TENSION IN YOUR TORSO AND HIP WIDE ANGLE SEATED BEND POSE
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