Things You Need to Know About Your Fertility!

1. Things You Need to Know About Your Fertility! ivf-treatment-center-india.blogspot.com/2019/09/things-you-need-to-know-about-your.html Trying to Conceive? Think this will be quick for you? Unfortunately, 1 in 6 couples will experience infertility. But, you can try to optimize your chances of success by knowing about your fertility. You are advised by the Best IVF Center In Ahmedabad what you should and should not be done to improve your chances of getting pregnant. Here are the things that can help you achieve the dream of having your baby: Poor lifestyle choices can lead to infertility Being overweight is a major factor in infertility for both men and women. Obesity has been shown to reduce sperm quality in men and disrupt the menstrual cycle of women. Even if you or your partner are overweight, a 10% reduction in your weight can have a positive effect on your fertility. A healthy diet consisting of healthy proteins, complex carbohydrates and healthy fats such as olive oil and omega 3 can improve your weight and overall health. Infertility can affect both men and women The problem with fertility is not just related to female men, but also fertility problems! In fact, after a woman's age, male-related fertility factors are the common cause of 1/2

2. infertility. Caffeine effect Caffeine is a stimulant not only found in coffee but is also present in tea, energy drinks, some soft drinks, and even chocolate. While there is no clear evidence that caffeine affects fertility, there have been studies that have indicated that people who consume large amounts of caffeine may be at greater risk of conceiving or miscarriage. Both men and women must ideally aim for less than 200 milligrams of caffeine a day, which equals a maximum of 1-2 coffees or 2-3 cups of tea. Age really matters With so many people starting their families later in life, it is important to realize that by the time a woman is 40, her fertility is one-quarter of the time she was 20 years old. Females are born with all the eggs they will ever produce, so once these eggs begin to form, there is no way to stop or reverse this process. It can occur in genes Did you realize that your fertility is mostly determined by genetics? Genetic factors can sometimes be an issue, with Klinefelter syndrome, Turner syndrome, cystic fibrosis, and translocation being just a few of the known conditions that can affect a person's fertility. In addition, if you have a family history of early or premature menopause, you may also be at risk of experiencing it. 2/2