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Being the leading sunflower oil suppliers in chennai, Sunright offers quality refined sunflower oil which is light, healthy and perfectly easy to digest.
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Introduction • It is a high-fat diet that helps people drop kilograms of weight at a stretch. • It is possible by totally and drastically reducing the carbohydrate and sweet intakes and by replacing it with fats. • This process puts the body into a metabolic state called ketosis. By doing this you are actually preparing your body to become unbelievably efficient at burning fat.
Things to Intake to Follow Keto Diet • If you want to follow keto diet, then you have to say no to sugary foods, fruits, beans, root vegetables, condiments/ sauces, unhealthy fats, alcohol, and some sugar-free diet foods. • Instead, you are supposed to take meat, fatty fish,eggs, nuts and seeds, healthy oils, avocados, and low-carb vegetables.
Healthy Oils for Keto Diet • Sunflower oil can be your best partner in following the keto diet effectively. • Sunright refined sunflower oil can be a best cooking oil to follow a healthy keto diet. • A keto friendly cooking oil must have the following characteristics.
It must be Natural • Avoid using oil that is produced through chemical extraction & high heat industrial processes. • Your cooking oil should be an adulteration-free oil and must be naturally pure and hygienic. • Sunright refined sunflower oil does not use any chemicals during the extraction of oil from the seed and it makes it perfect for the keto diet.
It must be a Cold – Pressed Oil • During the refining process, most of the oils are processed with high heat and that damages the omega 3 & omega 6 fatty acids. • Hence a cold-pressed processed cooking oil is the best for the keto diet as it retrieves good fats.
It must contain Healthy Fats • The cooking oil that you use for keto diet must have good fat instead of containing bad fats. • For example, a sunflower seed contains good fat and ice cream or butter contain bad fats. • As sunflower oil contains more of good fats like monounsaturated & it is good for the Keto diet and Sunright refined sunflower oil is very best in bringing good fats to your table.
Low/ Minimal Processing • Some of the cooking oil industry follows more than once processing of seeds, but Sunright refined sunflower oil is produced by pressing the seeds only once. • Though more pressing of seeds increases oil yields, we prefer to deliver high-quality, virgin pure and visible oil.
Conclusion • Sunflower oil is always the best for keto diet and it fulfills all the requirement of keto diet. • Refined sunflower oil is more suitable for keto diet than coconut oil, pure olive oil. • Try Sunright refined sunflower oil that contains a significant amount of good fats and it is also gluten -free, farm fresh, high -quality and virgin pure.