12 Dental Care Tips for 2024 by UK's Top Dentists ppt

1. 12 Dental Care Tips for 2024 by UK's Top Dentists

2. Brush teeth twice • Brush teeth twice a day for 2 minutes using fluoride toothpaste. Spit out excess toothpaste instead of rinsing after brushing to allow more time for fluoride to strengthen tooth enamel.

3. Floss daily • Floss daily to remove plaque from between teeth and below the gumline where toothbrush bristles cannot reach. Improper flossing can damage gums so learn proper technique.

4. Limit sugary and acidic foods • Limit sugary and acidic foods and drinks which can lead to decay. Water and milk are tooth-friendly drink options.

5. Regular Dental check-ups • Have regular dental check-ups and cleanings with our Wimbledon Dentists every 6 months to catch problems early and remove built-up tartar and plaque.

6. Consider dental sealants • Consider dental sealants for children when molars erupt to protect chewing surfaces from decay. Sealants last many years but need monitoring.

7. Antibacterial mouthwash • Use antibacterial mouthwash once daily to reduce bacteria missed by brushing and flossing. Choose alcohol-free versions if prone to dry mouth.

8. Chew sugar-free gum • Chew sugar-free gum with xylitol to increase saliva flow and neutralize acids from foods. Look for RecaldentTM gum with added calcium and phosphate.

9. Examine gums and oral tissue • Examine gums and oral tissue monthly for signs of gum disease or cancer—seek advice if you notice loose teeth, mouth ulcers, white/red patches or difficulty swallowing/chewing.

10. Limit snacking • Limit snacking between meals and avoid bedtime snacks. Saliva flow decreases during sleep allowing sugars and acids to sit on teeth unchecked.

11. Check ingredient lists • Check ingredient lists on health supplements as some contain acids that can erode tooth enamel over time if taken frequently. Consider non-acidic alternatives when possible.

12. Speak to your dentist • Speak to your dentist about custom night guards if you grind or clench your teeth which can lead to fractures and worn enamel over time.

13. Consider risk factors • Consider your risk factors for oral disease and speak with your dentist about extra preventive measures you may need for optimal oral health based on medications, chronic conditions or lifestyle factors like tobacco/alcohol use.

14. Your smile deserves personalized care and that is what you’ll find at Sw19 Confidental Dental Clinic, your premier private Dentist Wimbledon and the surrounding area. At Sw19 Confidental Dental Clinic, your oral health is our passion. Schedule your smile check-up or high-tech emergency consultation with Wimbledon’s exclusive private Dentist today!

15. Thank You • info@sw19confidental.co.uk • www.sw19confidental.co.uk • 020 88899326 • 33 Abbey Parade, Wimbledon, London SW19 1DG