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Total Knee Replacement A total knee replacement is an operation to replace the worn or damaged parts of your knee joint. The surfaces of the diseased joint are removed and replaced with a mechanical, artificial joint that is called a prosthesis.This surgery can relieve the pain and stiffness in your knee joint. Pain in your knee or leg prevents you from doing your usual activities. Your xrays show irregular surfaces at the knee. When more conservative treatments such as medication and physical therapy can no longer relieve your pain and disability, it is time to consider having a total kneereplacement.
After Knee Replacement The exercises are the same whether you have undergone a UKR or TKR. If you have had a UKR you may be able to progress more quickly. Exercises should be performed at least twice each day (15 times each).
Types Of Exercises • Ankle Pumps • Quad Sets • Glut Sets • Heel Slides • Hip Abduction • Short Arc Quads • Seated Hip Adduction • Seated Knee Extension
Ankle Pumps • With your legs stretched out in front ofyou, point your toes and hold for oneSecond. • Bend your ankles to bring your toestoward your shin and hold for oneSecond. • Repeat 30 times
Quad Sets • With your legs stretched out in frontof you tighten your thigh muscle • pressing your knee down to the bed• Hold for 5 seconds• Repeat 10 times
Glut Sets While lying down, tighten yourbuttocks muscles• Hold for 5 seconds• Repeat 10 times
Heel Slides • Lie down with your legs stretched outin front of you • Slowly bend your hip and knee• Hold for 5 seconds• Repeat 15 times
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