Why Foot Reflexology Is Crucial For Your Best Sleep?

1. Why Foot Reflexology Is Crucial For Your Best Sleep? Having a peaceful and restful sleep is what anyone would love to have in the night. It's an ideal time for your body to restore and heal with your subconscious mind making sense of the events of your day through dreams and guide you towards a better life. Sometimes a peaceful and restorative slumber seems to evade you from prolonged stress or someone having chronic insomnia only dreams for restful sleep as only dream. It’s advisable to try for a natural relaxation process before reaching for chemical sleep aids which create dependencies and sometimes cause side effects! You must give yourself a foot reflexology session to get into the sleep you always desired. The stimulation of reflex points on your feet, hands, face and ears will hugely impact the body organs. A simple foot reflexology on the feet will be helpful for you to shift towards a good sleep naturally. With nearly 15,000 nerves present in the feet alone, the foot reflexology method is soothing, calming and effective. Professional reflexologists often refer a detailed map of the feet having notation of all the connected glands, organs, and corresponding parts of the body. The toes reflect the head, ridge below the toes at top part of the ball reflects natural shoulder or neck line, balls of the foot reflect the chest, arch is for digestive organs, whereas heel and ankles reflect the reproductive system. The inside curve of each foot (where spinal reflex is found) corresponds to the actual curves of the spine. 1. Relax the feet with simple relaxation technique: simple pressing and squeezing, light slapping or gentle kneading — whatever is good. Just press and hold your thumb on the solar plexus point for 5-10 seconds each. 2. Use "walk" your thumb technique from the base of heel to each toe, then long press these reflex points with outer edge of your thumb or tip of your forefinger: Head/brain (top of toe) promotes positive thinking and clarity. Pituitary gland (center of big toe) stimulates hormone secretion of every gland. Pineal gland (outer of big toe) secretes melatonin which control our sleep cycle. Thyroid (base of big toe) balances metabolism.

2. Neck/shoulders (ridge of toes) release tension Chest/lungs (ball of foot) stabilize breathing. Solar plexus/diaphragm (below the ball of foot in center) encourages profound relaxation. For particular stressed areas of your body, press the corresponding reflex area or point. 3. Re-apply the above mentioned techniques, and finish with general thumb press on the solar plexus point on both feet. 4. Finish with “breeze strokes” — lightly run your fingertips down from top, bottom and sides of each foot in easy motion, slightly touching the skin. Just repeat this several times to sooth the nerves. Foot reflexology shifts you in a deeper relaxation state where you can find your true-self and appreciate all the good times in your day. Plan on how would you like your next day to be. You can also utilize these techniques to help your child sleep more easily! Get more details visit www.sweetvioletspa.ae!