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Pros and Cons of using Creatine

Creatine is a chemical that is found in the body. It is found majorly in muscles but also in the brain. In this article you'll get the genuine pro and cons of adding creatine supplement in your diet.

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Pros and Cons of using Creatine

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  1. -CREATINE- PROSANDCONSOFUSINGIT improvesathleticperformanceandmusclestrength Creatineimprovesexerciseperformanceandincreasing musclemassinathletesandolderadults. helpthemusclesrecoverquicklyduringexercise Side effects can include: gaining weight, anxiety, difficulties in breathing, diarrhoea, fatigue, fever, headache, kidney problems, nausea and vomiting, rash and stomach upsets.

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