Benefits of Stretching by. Christian monrraga

1. Increase flexibility Better exercise performance Prevent injuries or muscular soreness Benefits of Stretchingby. Christian monrraga

3. Flexibility exercises such as stretching improve motion of muscles and joints.

4. injury prevention • Turn stretch, twist and bend without any stiffness aching or suffering a joint injury.

5. Flexibility allows • Balance • Lose muscles • Good posture

6. Stretching potions should be held for 8-10 • 30 second stretches called developmental stretches help the hamstring, groin muscles

7. Stretching potions Leg extension, cat stretch, dancer stretch, frog hops, front leg raises, kneeling stretch, lower back curl, one knee to chess

8. Sports • sports that use most stretching excesses • Yoga, Gymnastic, Kung Fu, dance running.

9. increased energy levels • Relaxation and stress relief • improved posture

10. Stretching improves circulation to the muscles. • Flexibility helps reduce back pains.

12. use proper technique. • incorrectly can do harm than good. • warm up with light walking, jogging. • Bouncing as you stretch can tear muscles.