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Actions to Promote Healthy Living Kids:. --Physical education and recess. --Exercise daily—less stressed, feel good, sleep better at night, healthy weight. --Kids get active with friends and play games. -- Try new vegetables, fruit, and anything healthy. Use food in new ways.
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Actions to Promote Healthy Living Kids: --Physical education and recess. --Exercise daily—less stressed, feel good, sleep better at night, healthy weight. --Kids get active with friends and play games. --Try new vegetables, fruit, and anything healthy. Use food in new ways. --Drink more water. --Do exercises between your favorite TV shows. --Make sure to get off of all electronics after 30 minutes or more of use. --Make healthy and fun meals with your family. Adults: --Play family games to get your kids and yourself moving. --Spend time outside of the house and electronics with family. Schools: --Change school menus to healthy food: *more vegetables, less vending machines