The Six Key Factors To Health and Longevity

1. The Six Key Factors To Health and Longevity Karla Schmidt R.D.,C.N. e-mail: health2karla@yahoo.com E-Z Data’s 2008 Client Partner Conference Hollywood, CA March 5, 2008

2. Building a SecureFinancial Future Small cap. Int’l equities Penny stocks Real Estate Blue Chip Stocks Growth Mutual Funds Variable Life and Annuities Conservative Equities Fixed Annuities Money Market Funds Muni Bonds, Mutual Funds Cash Certificate of Deposits Insurance

3. Building a Healthy, Disease-Free Future Drug Use Smoking Neglecting Symptoms Processed Foods High Fat, Low Fiber Lack of Exercise, Overweight High Stress Level Consuming Alcohol 80/20 Theory of Eating Low Stress Level Positive Attitude Healthy Physical Environment Genetic Predisposition Regular Exercise Body Maintenance & Prevention Complete, Whole-Food Based Diet

4. Healthy, Disease-Free Active Money to travel Able to work if needed Pain free Mental clarity Independence Overlapping The Pyramids Foundation High Risk • Sickly • Forced inactivity • Lack $/health to travel • Unable to work • Chronic pain • Senility, Alzheimer’s • Years of dependency

5. Six Key Factors Which Influence Health & Longevity Most

6. Six Key Factors • 1. Genetics • 2. Physical Environment • 3. Attitude • 4. Nutrition • 5. Exercise • 6. Body Maintenance/Prevention

7. Genetics – The Body’s Blueprint • The genetic susceptibility towards diseases i.e. cancer, diabetes, heart disease, etc. • Only responsible for a small percentage of illnesses in individuals

8. Physical Environment • Hazards • Smog, Air Pollution, Second-hand Smoke • Pesticides • Bacteria, Viruses • Noise • Light • Drugs, Alcohol • Chemical Pollutants • Food dyes, Additives, Preservatives

9. NegativeUnhealthy Stressful Hateful Pessimist Poor Self-Esteem Vindictive Positive Healthy Balanced Loving Optimist Self – Confident Forgiving Attitude

10. Importance of Good Nutrition

11. Health Risks Increase with Weight Source: Centers for Disease Control. Third National Health and Nutrition Examination Survey. Analysis by The Lewin Group, 1999. http://www.obesity.org/subs/fastfacts/Health_Effects.shtml 1 Most prevalent cancers excluding lung cancer. 3Assumes high blood pressure and high cholesterol 4 No data available

12. Nutritionally Balanced Food Plan

13. Complex Carbohydrates –40% whole-grain breads, cereals, brown rice, pasta, potatoes, fresh fruits, fresh vegetables, and beans Eating For Health

14. Lean Proteins – 30% lean beef, lean pork, chicken & turkey (w/o skin), all fish, egg whites, low-fat yogurt, low-fat milk, low-fat cheese. Eating for Health

15. Healthy Fats – 30% nuts & seeds, nut oils, vegetable oils, peanut butter, olive oil, butter, avocado Eating for Health

16. Eliminate Bad Fats • Adverse Reactions: - obesity - heart disease - cancer causing - hyperactivity - high blood pressure - allergies

17. Whole Foods

18. Processed Foods

19. Eliminate Food Colorings • Adverse Reactions: - cancer causing - rashes - coughing fits - asthma - skin reddening - A.D.D. increase

20. Eliminate Preservatives • Adverse Reactions: - cancer causing - allergies - hyperactivity - rash - high blood pressure - asthmatic wheezing

21. Eliminate Flavors • Adverse Reactions: - headaches - migraines - asthma - chest pain - interferes with mineral absorption - allergies

22. Reduces Stress Revs Up Metabolism Prevents Weight Gain Increases Energy Improves Libido Tones Muscles Strengthens Heart Prevents Osteoporosis Lowers Blood Pressure Improves Sleep Habits Lowers Cholesterol and triglycerides Benefits of Exercise

23. BodyMaintenance & Prevention • Yearly Check Ups • Mammograms • Dental Exams • Eye Exams • Colonoscopy • Bone Density Test • Nutritional Supplements • Prostate Exams

24. QUESTIONS ?? Karla Schmidt R.D.,C.N. e-mail: health2karla@yahoo.com E-Z Data’s 2008 Client Partner Conference Hollywood, CA March 5, 2008