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By: Ethan Dennis

Virtual Warm Up! Mud Obstacle Course. By: Ethan Dennis. Obstacle Course Race Rules: -Jog in place -Stay in your personal space -Follow the Rules on the Screen. Let’s get started! Jog in place!!!. Do high knees through the tires!! (30 Seconds). Stay on the path. Keep Jogging!!.

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By: Ethan Dennis

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  1. Virtual Warm Up! Mud Obstacle Course By: Ethan Dennis

  2. Obstacle Course Race Rules: -Jog in place -Stay in your personal space -Follow the Rules on the Screen

  3. Let’s get started! Jog in place!!!

  4. Do high knees through the tires!! (30 Seconds)

  5. Stay on the path. Keep Jogging!!

  6. Jump over the Fire!!

  7. Concentrate on your breathing. Keep Jogging

  8. Climb the Ladder to the Top!! (30 Seconds)

  9. Keep it up…

  10. Go under the wire and get back up…(10 sprawls)

  11. Slow and steady! Pace yourself.

  12. Jump Over the Gaps 10 times

  13. Keep Running! You can do it!

  14. Squat down and walk low through the tunnel (30 seconds)

  15. You can see the finish line…Sprint to the finish!!

  16. You finished!! Slow down and keep walking to cool down!!

  17. -Check your heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec) -Double the number you got

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