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a csw athletics network coach workshop

DISCUSSION WITH MIKE McFARLANE. a csw athletics network coach workshop . MY COACHING JOURNEY. My coaching philosophy and what I have Learn from my athletes . Feedback Ownership Change Use verbal and non-verbal praise

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a csw athletics network coach workshop

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  1. DISCUSSION WITH MIKE McFARLANE a csw athletics network coach workshop

  2. MY COACHING JOURNEY

  3. My coaching philosophyand what I have Learn from my athletes Feedback Ownership Change Use verbal and non-verbal praise • You’re coming to work so give 100% - no excuses • You’re coming to LEARN and IMPROVE so come with an OPEN MIND • Sometimes you have to fail to succeed and things don’t happen overnight, so be PATIENT • RESPECTisn’t just a word. It’s something we need to show all the time:

  4. MY EXPECTATION OF MY ATHLETES • Honesty • Learn the difference between gloating & celebrating • I will be the best I can be • Not to make EXCUSES and to take RESPONSIBILITY for there performance and there lifestyle • When things are hard DICIPLINE is the KEY

  5. From Junior to Senior key Components

  6. Ingredients • Sprint Drills • Ply-o-Metrics • Running • Medicine Ball • Hamstring • Back • Abdominals Co-ordination Drills Ankle Exercises

  7. PIECES OF ADVICE FEAR IS Nothing more than a Obstacle that stands in the way Of Progress only when we over come this can we move Forward Too Many Day’s are Wasted comparing ourselves to others and wishing to be someone we are not or may never be; “The secret is not in the workout or training, it is in why you are doing it or the time of year you are doing it”, “You need to know when to implement it, when to back off, when to add to it’’

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