The Numerous Benefits of Football for Seniors

1. The Numerous Benefits of Football The Numerous Benefits of Football for Seniors for Seniors Football is a fun sport, exceptionally popular in the United Kingdom and played throughout the world. The game comprises of eleven players on the field at any time, this includes the goalkeeper with the focus of kicking the ball into the other teams goal and scoring points. At no time is the ball allowed to touched by hands, this means players can kick, they can use their knee, chest or head to send the ball to one of their team players as they push their way to the opponents goal. There is no set time anyone can play football. Maybe you played as a child and now you are getting older you are thinking of joining a local team to get some exercise or maybe there is a group of you who want to put your own fun team together once a week. Whatever the reason, you will find that football offers numerous benefits to seniors. A Danish study was conducted a few years ago which showed that football could benefit those over the age of sixty tremendously. Before you decide to start playing again, ensure you consult with your doctor to ensure you are in good health and that your body can handle the exercise and exertion this game puts on you. Don't throw on the custom football shirts just yet, always check with your doctor first. Looking at the benefits of football for seniors you will find that it is a very versatile game, so this means you can play as hard as you want to play. Have bad knees and don't want to run? Not a problem, but if you can give a good kick, then there is no reason you shouldn't consider playing this game for fun. With versatility, comes more interest, which means you are more likely to be able to put your own team of eleven players together. It is always worthwhile getting a couple of reserves, in case you find a senior team nearby who wants to take you on and see who can score the most points and win a fun and friendly match.

2. Next you will find that football can be intense training. You will have to practice running, moving side to side, kicking, kneeing and more. It can help improve your overall well being and there is no reason you can't practice at home to get more control over the ball and see which movements you need to work on. From here you will find that football in seniors is known to improve heart function. Football is physical but also a great cardio workout, this means your heart will be healthier and stronger, overall your heart function will improve. You can be proud when putting on your custom football jersey. In addition to this, your muscles with strengthen. This can improve your walking ability. As your muscles weaken, you will find it harder to walk long distances, you will get tired quickly. By keeping your muscle strength, you will feel younger and be able to go out into the garden play with your grandchildren and do the gardening you enjoy without unwanted aches and pains afterwards. Further, you will find your endurance will be improved. Again this comes down to how far you can walk, how long you can play with the grand kids and how long you can remain bent over pruning the bush in your front garden. It is also reported that football for seniors helps with bone mineralisation, reducing the risk of breaking bones with ease in the event of a trip or fall. Football for seniors boosts physical activity, it is a social experience where you can meet new people and make new friends and it is wonderful aerobic fitness.

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