Consume Chai Tea for Better Health

1. Consume Chai Tea for Better Health Chai tea has been recommended for several years. Chai is made using various formulas, depending on the region where it is being consumed, but there are some standard ingredients: black tea, ginger, cardamom, cinnamon, fennel, clove and black pepper. You may buy chai tea from any online store at cost-effective cost. When analyzing chai’s health advantages, it’s important to examine each ingredient in turn. Though they act synergistically to enhance each other’s benefits, the separate botanical components have powerful health benefits on their own. Chai tea is traditional milky tea made from a blend of black tea, ginger including other spices. It can be used in various forms and may produce a variety of health benefits. Several studies also propose that black tea used to make chai tea may contribute to lower blood cholesterol levels. Most research has noted that drinking four or more cups of black tea per day may slightly reduce blood pressure levels. What’s more, taking three or more cups of black tea per day seems to be associated with an 11% lower chance of heart disease. People also consume green tea that tastes good for getting several health benefits. It May Help Improve Heart Health

2. There’s evidence that chai tea may be beneficial for the health of your heart. Animal studies have revealed that cinnamon, one of the foremost ingredients in chai tea, might lower blood pressure and some individuals, cinnamon has been shown to assist decrease the levels of whole cholesterol, “bad” LDL cholesterol as well as triglycerides by up to 30%. Unlike coffee, chai has many inherently useful properties. The black tea in chai is rich in antioxidants including the spices in chai have been utilized for thousands of years to promote general health and well-being, as well as to treat various ailments. Chai tea may be purchased in most cafés yet is also easy to make at home, either from scratch, premixed tea bags or a store-bought concentrate. Contact Us: Contact Roger & Penny Bowman Simpsonville, SC 29681 bowmanroger@hotmail.com Telephone (cell) 805-258-1555