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Exercises at Work!

Exercises at Work!. Thera -Band Workouts. The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued. . http:// www.thera-bandacademy.com / tba -exercise-program/ musanti -breast-cancer-exercise- protocol. Sitting on an Exercise Ball.

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Exercises at Work!

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  1. Exercises at Work!

  2. Thera-Band Workouts The shorter the band, the harder the resistance. Do 8-12 repetitions for 2 sets or until the muscled is fatigued.

  3. http://www.thera-bandacademy.com/tba-exercise-program/musanti-breast-cancer-exercise-protocolhttp://www.thera-bandacademy.com/tba-exercise-program/musanti-breast-cancer-exercise-protocol

  4. Sitting on an Exercise Ball • Targets: core muscles • Your abs will be utilized for balance and strength. • Your back will be properly aligned to enhance postural muscles . • Muscles in your upper body will be recruited for stability and coordination. • Start by using the ball for an hour a day

  5. Walking &Taking the Stairs Take the stairs rather than the elevator – go green Communicate face to face instead of dialing extensions and sending emails

  6. Thank You! For Wellness Program details: new.wellesley.edu/wellness

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