“While breastfeeding may not seem the right choice for every parent,

1. Breastfeeding-How and Why…Veronica Tingzon,IBCLC, RLC, CLE760-941-0855 or 619-395-3960tingzon72@yahoo.com “While breastfeeding may not seem the right choice for every parent, it is the best choice for every baby.” ~Amy Spangler, RN IBCLC

3. For Baby Immunities Higher I.Q. Lower Incidence of Ear Infections Lower Cholesterol Lower Heart Disease Lower Obesity Rates Lower Cancer Rates Lowered Allergic Responses Lower Asthma Rates Lower Crohn’s Disease Lower Eczema More Easily Digestible than Artificial Baby Milk For Mother Convenience Avoidance of Certain Cancers Lactational Amenorrhea Right Temperature CAN Breastfeed in Public Weight Loss ??? Involution of Uterus Smell of baby poop/Stains Less lost work time Bonding Lowered Osteoporosis Rates Saves Money $$$$$$$ Advantages of Breastfeeding

4. Advantages (continued)…. • Society • Lowered Healthcare Costs • Less missed work time for both parents due to illness • Less pollution “Children who are breastfed are more socially self assured because,as they grow, they are aware that their needs are always being met. Thus, the breastfed child has a better sense of security and self.” ~ Author Unknown

5. Anatomy of Breastfeeding • What’s going on behind the scenes….. • Areola darkened as a target • Montgomery glands, clean,lubricate, and smell like amniotic fluid • Your nipple needs to reach the junction of the hard and soft palates to be milked properly • Breastfeed NOT Nipple Feed • Baby needs to take in most of areola and nipple to BF properly

6. Composition of Artificial Baby Milk • DHA & ARA • Minerals • Vitamins • Fat • Carbohydrates • Protein • Water

7. Anti-Allergenic Properties Anti-Parasitic Properties Anti-Viral Properties Anti-Bacterial Properties Hormones Growth Factors Enzymes Alive Approx.300+ more Factors than ABM DHA & ARA Minerals Vitamins Fat Carbohydrates Protein Water Composition of Breast Milk

8. Positioning and Latch….How to Breastfeed “ To the world you may be just one person, but to one person you may just be the world.” ~ Author Unknown

9. Good support is important in breastfeeding. Use a good pillow table or “My Brest Friend” Pillow. Use good foot support, as well. Bring Baby to you. Leaning over to feed will hurt your back. Cradle Hold Cross-Cradle Side Lying Football Hold Positioning and Latch Photos courtesy of Medela Inc. 1. Tickle from top lip to bottom lip. 2. Bring baby to you instead of you to him. 3. Make sure lips are flanged.

10. Is Baby Getting Enough?

11. Feeding and Output Log-First Week of LifeBirth Date:___/___/___ Time of Birth:_________ AM/PM Birth Weight:_________ Discharge Weight:_________Weight at 1st Pediatric Visit Post-Discharge:______________ Weight at 14 Days of Life:__________

12. Common Lactation Related Problems • Tender Nipples vs. Sore Nipples(Use Lanolin, Breast Milk, Soothies /Comfort Gels) • Engorgement ( Use Ice, then Heat. Hand Express, Pump) • Plugged Ducts(Massage toward the nipple in hard spot, Drain Breasts by Feeding or Pumping) • Mastitis (Massage, Drain Breast, Take Antibiotics, Rest!) • Thrush(Keep Area Dry, Expose Breasts to Sun if possible, Acidophilus, GSE, Nystatin, Diflucan) • Raynaud’s Phenomenon (Apply Heat, Nifedipine, Calcium/Magnesium) • Growth Spurts(Feed on Demand, Skin to Skin) • True Insufficient Milk Supply vs. Perceived Insufficient Milk Supply

13. Working and Playing When You’re a Breastfeeding Mom • Pumping and Types of Pumps • Collection, Storage, and Handling • Introduction of Bottles and Pacifiers • Pumping Schedules • Know your Rights • You Can Exercise! • Make sure you stay Hydrated and Eat • You Can Eat Almost Anything • Moderation is the Key • Yes, you can have some caffeine • Yes, you may have a glass of beer or wine, occasionally • You can take medications and still breastfeed. Beware of certain meds.

14. Lack of confidence Embarrassment of breastfeeding in public Loss of freedom Concerns about dietary and health practices Influence of family and friends Are there women who should not breastfeed? Perceived Barriers to Breastfeeding

15. Just Remember…… • Although breastfeeding is natural, it doesn’t always come naturally. • Have a sense of humor about it, because “this, too, shall pass.” • Find help, get help. From support groups to private lactation consultants, there is someone there that can help you. • Lean on friends and family that ARE supportive. • Do what feels right to you! • You’re a good parent, trust in yourself and have confidence in your body! • Give your baby the best of you, even if it is for only a short time. Some breastfeeding can have a great impact on your child’s health, rather than no breastfeeding at all.Remember to take the time to just wind down with your baby. I promise, you’ll fall in love!