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Home Gym Sets Fitness doesn't require any fancy tools. You can get fit on a budget, just by keeping things easy. You can have an efficient home gym that gives you low-cost equipment results as well. You don't need high-priced gym weights, but bear in mind that they should be balanced and easy to use.
How to Create Own Home Gym Set You can get a full-body workout and do a wide range of exercises by setting your own home gym sets within Rs1000. Yoga Mat : one of the first things to get yourself is a yoga mat or exercise mat. A mat is good to prevent back pain while doing lying down exercises. It also protects you from the floor. Skipping Rope: A workout using a skipping rope is considered to be a full body workout. It promotes heart health and is the best cardiovascular exercise you can do at home. Gym Dumbbell Water Bottles : Staying hydrated is very important and more so while training. The hybrid of a water bottle and dumbbell is very useful for not only keeping your hydration levels up but can also be used for various upper body and lower body exercises at home or office.
Resistant bands : Resistant bands offer a very effective workout and can be carried anywhere. You can do all kinds of freehand resistance exercises to build your strength with these bands. You can create your own gym at home in just 1000 rupees and keep yourself fit and healthy.