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Why you should never skip your breakfast

According to the study, 18 percent males and 13 percent females aged between 35 and 54 are skipping their breakfast. Neighborhood Jam discusses the benefits of breakfast and why you should never skip your breakfast. Visit: http://thatsmyjamok.com for more info.

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Why you should never skip your breakfast

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  1. WHY YOU SHOULD NEVER SKIP YOUR BREAKFAST NEIGHBORHOOD JAM

  2. Diabetes According to the American journal of clinical nutrition skipping breakfast increases woman’s diabetes risk. Women who skip breakfast they are developing type 2 diabetes than the women who ate breakfast regularly.

  3. Heart Disease The study says that eating breakfast decreases heart disease incidents in men aged between 45 and 82. The study also says that skipping breakfast may cause hypertension and raise blood sugar levels.

  4. Memory 47 breakfast related studies found that eating breakfast improves the intellectual function of memory and test grade. According to the American Dietic, association eating breakfast is a smart move.

  5. Weight Loss You can lose weight by eating breakfast every day. People who ate regular breakfast can lose 17.8 pounds over three months. The numerous study says that weight gain commonly associated with skipping breakfast.

  6. NEIGHBORHOOD JAM 15124 Lleyton's Court Oklahoma City, Oklahoma, 73013 (405) 242-4161 thatsmyjamokc.com

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