Experienced Psychologists in Australia- The Anna Centre

1. Role Of Lifestyle In Combating Depression And Anxiety Diet: Nourishing your mental health Nutritional psychiatry has emerged as a promising area, highlighting the impact of diet on mental health. Certain foods can exacerbate symptoms of depression and anxiety, while others can alleviate them. Exercise and relaxation techniques: The natural antidepressants Physical activity is a powerful tool in managing depression and anxiety. Exercise releases endorphins, natural brain chemicals that enhance your sense of well-being. Sleep: The foundation of mental well- being Sleep and mental health are deeply interconnected. Poor sleep can exacerbate symptoms of anxiety and depression, while good sleep habits can significantly improve them. Social interactions: Connecting for mental health Humans are social beings, and our interactions can have a profound impact on our mental health. Positive social connections can provide support, reduce feelings of isolation, and improve overall well-being. https://www.annacentre.com.au/about