Weight Loss Lunch Recipes

1. Weight Loss Lunch Recipes

2. People ask me all the time for some quick and easy weight loss recipes to help them with lunches - especially at work. So here are some of my favorites. • Lunch Ideas • The following are suggested fillings / toppings pitta bread, rye bread, or can be served with a little basmati rice, bulgur, new potatoes or sweet potatoes. Weight Loss Soup Recipes Aim to eat a salad when you can. Follow lunch with a piece of fruit if you fancy a little something sweet to round off your meal.

3. Prepare food the night before if you have to rush for work (and make extra portions for use later in the week). Better yet (if you are at home), bake fresh fish, making wok with fresh vegetables, baking sweet potatoes and serve with eggplant salad and hummus or have a thick soup, such as lentils and watercress (below) served with whole wheat or rye bread. • Spread 1/4 of an avocado on a whole wheat pita bread. Add half a pepper, ham, roast beef or chicken and mustard and serve with a large handful of fresh watercress and arugula.

4. Smoked mackerel with watercress, red pepper and lemon, pita bread. • Wild (canned) salmon (or tuna) in the brine and serve with lettuce, celery, corn, spring onion, apple, pepper, beans or bean sprouts and fresh coriander or basil. • Bean Salad-use of a mixture of haricot, black eye beans, butter beans and kidney beans. Make a salad with walnuts, spring onions, peppers, fennel, parsley, salt and pepper, and a little French dressing. • 2 tablespoons cottage cheese and mandarin oranges with chopped almonds / walnuts and sunflower. Serve with a slice of pumpernickel rye bread and salad.

5. Hummus. Use 400g cooked (or canned) chickpeas and mix with 2 tablespoons fat crème fraich, tahini (sesame seed paste) (1 tablespoon), juice of 2 lemons, half a clove crushed garlic, salt and pepper and paprika. Add water to thin. Note: This will be the fridge in a sealed container until one week. Serve in a toasted whole meal pitta, adding in freshly sliced ​​red cabbage and organic baby spinach. • Tofu Dip. Mash 100g of tofu with 1/2 avocado, lemon juice, garlic, spring onion, paprika, parsley and black pepper. Serve with carrots and cucumber dipping. • Lentil soup. Heat 2 chopped onions in olive oil along with grated ginger, a tin of chopped tomatoes and chicken or vegetable stock cube or fresh. Add 1 cup red lentils 1/2 cup bulgar wheat. Bring to the boil and simmer for 20 minutes until soft. Season .

6. Lentils Balls. Boil 1/2 cup red lentils 1/2 cub bulgar wheat in 2 cups water in a covered pan until soft. Chop two onions and soften in a tablespoon of olive oil. Mix in order lentils with salt and pepper. Chop a large bunch of parsley and mix in. Add 1 tablespoon cumin and make into balls look cool. Eat cold with a salad of fresh tomatoes, onions and red peppers. • 100g Grilled skinless chicken or pork with sweet red peppers, chopped apple, walnuts, lemon, coriander on a bed of green salad. • Bake a small sweet potato and top with cheese 60 g, 15 g chopped parsley and walnuts, serve with salad. • Click Here For More Information:- http://souprecipes4weightloss.com/