Soaked Almonds or Dried Almonds, which one is better? | Thefacteye

1. Soaked Almonds or Dried Almonds, which one is better? Benefits of Almonds

2. Special features • Not dried one but the soaked almonds help with many benefits. • Helps in sharpening the brain functioning. • Early morning eating soaked almonds in empty stomach will keep you healthy and fit.

3. The Fact Eye: Every second person suggests to have almonds early morning if one need the magical mind, well no doubt in this. Even this is believe that crunchy almonds are one kind of superfood, because this brown shade almond is very much rich in fibers, Vitamin E, healthy fat (i.e., high density lipoproteins HDL) and along with this many of the essential nutrients, which helps us in preventing from many of the unwanted health concerns. This is the reason that why almonds are believe to be the most nutritious and one among the famous nuts.

4. Well, most of the nutritionist and dietician believe that soaked almonds are more beneficial if compared with dried or raw one. It is because outer most brown shaded skin in almonds is somewhat toxic which got neutralized when kept in water for whole night. Later then it is easy for our digestive tract to absorb the essential nutrients present inside the almonds. Almonds are very good source of Omega-3 Fatty Acids and proteins. So, keep one fist of almonds in a bowl full of water for whole night, and next early morning one can have it empty stomach after removing the outer peel of it.

5. Benefits of Soaked Almonds • Healthy Digestion Dried or raw almonds are bit difficult to digest for our body, as soaked almonds are more with watery content, so it is very easy for our body to digest them. Also, it helps in boosting up the digestion by regulating and production of the digestive enzymes of our body.  • A Boon for the Brain Soaked almonds is considered as boon for the brain. Vitamin E present in it blesses the memory boosting and concentration potential, and thus, is very much beneficial for the students.

6. Maintaining the Cholesterol Level

7. Maintaining the Cholesterol Level Omega-3 composition of the almonds helps in maintaining the cholesterol level by reducing the bad cholesterol i.e., LDL (Low Density Lipoproteins) and provides the abundance HDL, which ultimately is the beautiful preventive measure for heart diseases. 

8. For Weight Loss

9. For Weight Loss Monosaturated fat present in the almonds helps in maintaining the appetite and thus results in higher metabolism helps in lowering the weight. Also, almonds are low calorie and highly nutritious nuts which are the ultimate weight loss solution.

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