Foods To Avoid During Gout Attack

THE GOUT KILLER foods to avoid during gout attack Bert Middleton Brings Recipes for Gout Neon Dye Inc. Gout Diet / Gout Foods To Eat

FOODS TO AVOID DURING GOUT ATTACK

FOODS TO AVOID • Avoid processed and refined carbohydrates including candies, cakes and white bread. • Consuming alcohol, this includes beer made with yeast which can interfere with the elimination of uric acid from your body. Drinking beer seems to be the worst of the offenders. • Be wary of fruit juice; most have fillers. Read the labels and purchase 100% pure fruit juice with no additives.

FOODS TO AVOID • Sweetened soft drinks do not have purines, but they do have fructose syrup. The fructose syrup raises the levels of uric acid. • Fish, meat and poultry should be limited because of their high purine content. • Saturated fats should be severely limited because they lower the body’s ability to eliminate uric acid. • Although vegetables are healthy, asparagus, mushrooms and spinach contain high amounts of purine and should be avoided.

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Foods To Avoid During Gout Attack

Foods To Avoid During Gout Attack

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