Why To Appoint A Diet Coach

1. Article: Thehealthshrink.com WHY TO APPOINT A DIET COACH Food addiction is one of the most common reasons for obesity around the world. Food addiction is very similar to alcohol and drug addiction. The slight difference between a food eater and an addict is that an eater would eat too much, but could stop himself if he tries and wants to, yet the addict often can’t stop eating or binging despite of the toll that the food is taking. The effect the weight is having on their relationship or health does not remain their concern. Mostly, large numbers of people who are obese are food addicts; weight is not the only basis for identifying them. Thin people can also be food addicts who are suffering from bulimia nervosa or similar disorder. For overcoming this addiction, you can be your own diet coach or can adopt one. Firstly, we have to understand that we live in a do-it-yourself age (DIY). We have videos on YouTube, from fixing your car motor to rebuilding your iPhone. Almost billions of do-it-yourself videos exist for dieting. So this explains that there is no shortage of diet advices or diet experiences, all that is lacking is motivation to follow it. Looking at the sports and business world, hardly there is any personality or a famous athlete who is not surrounded by a coach or an advisor. Moreover, our top stars and celebrities keep hyping their nutrition coach for a perfect body. What does this mean? That DIY diet crowd is missing? You need a weight loss coach if you really want to nail it. A diet coach is similar to an athletic coach who has the full potential to help you in your weight reduction. They have fair knowledge about the physics and science behind weight loss and they exactly know how to separate lore from the fact. Few people join weight loss coaching programs because they have a weight problem themselves. A diet coach basically changes your perspective towards losing weight. He knows exactly how long the diet has to be continued and when can it be called off. So, if weight loss is itching you so much and you are serious about it, then a diet coach is a must. Your coach will take accountability and offer support to you in your struggle against your own body. Whoever it be, teach by theory, coach, both type of coaches have their own advantages. Those who are looking for an easy diet plan can become victim to various rationalizations, faith promoting rumors and worst advice but a good diet coach is a firm grip in this storm. The major change you will observe is lasting new habits, and leaving the old notions about “bad” food and “good” food. Perhaps you will also be able to shed few pounds along the way. So if you find one who is a registered diet coach, then maybe it’s the right time to appoint him and tell him your body stats. For more information on nutrition coaching, visit Thehealthshrink.com ABOUT THE AUTHOR Boris Mclean is an expert in the field of nutrition coaching and an avid writer who loves giving out information related to his field through his interesting articles and blogs. He recommends TheHealthShrink.com as the name you should be trusting if you are looking for a health and wellness coach.