Download
1 / 6
0 likes | 17 Views
17 minutes ago - COPY LINK TO DOWNLOAD : https://pasukanmerahdelima.blogspot.com/?studocu=1683730380 | Read ebook [PDF] The Self-Compassion Deck: 50 Mindfulness-Based Practices | What is Self-Compassion? Self-compassion means relating to oneself with kindness and care, rather than judgment and criticism. It is a quality that can be developed through practice and taps into parts of the brain that have been shown to regulate emotions, reduce depression and anxiety, as well as improving our general well-being. It includes treating oneself with compassion when life inevitably becomes difficult
E N D
Description What is Self-Compassion? Self-compassion means relating to oneself with kindness and care, rather than judgment and criticism. It is a quality that can be developed through practice and taps into parts of the brain that have been shown to regulate emotions, reduce depression and anxiety, as well as improving our general well-being. It includes treating oneself with compassion when life inevitably becomes difficult, and deeply appreciating what is good in us and in our lives. It does not mean being selfish. In fact, research has shown that developing self-compassion leads to less selfishness and greater compassion for, and connection to, others. How to Use This Deck The idea is simple. On your own, you can pick a card to practice for the day or the week. A therapist can have clients pick a card at the end of the session, or a teacher can hand cards out to students to practice alone or as a group. You can also design your own personal growth program by committing to daily practice of a card's suggestions for a week, a month, or longer, or by sorting out the cards that are most powerful for you. There are also blank cards for you to create your own practices. However you use it, the willingness to engage the deck will already lead to greater self- compassion and well-being! A Glance Inside The Self-Compassion Deck Warm Fuzzy Actionable exercises to physically calm your senses and help yourself be more forgiving Only Human Conversation and reflection starters to look into your self for gratitude. Write Your Own Create your own practice with this blank canvas.
