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Theracycle | Essential Insights for Seniors on Using the Exercise Bike

Experience the joy of staying active and maintaining a healthy lifestyle with Theracycle's affordable exercise bikes for seniors. Join our community of satisfied customers who have transformed their lives through regular, enjoyable workouts from the comfort of their homes.

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Theracycle | Essential Insights for Seniors on Using the Exercise Bike

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  1. About Theracycle Theracycle, the leading provider of Therapy Exercise Bikes specially designed for seniors, offering top-quality products at affordable prices. Our mission is to promote active and healthy lifestyles for seniors, ensuring that age doesn't hinder anyone from staying fit and enjoying life to the fullest.

  2. Theracycle | Essential Insights for Seniors on Using the Exercise Bike

  3. Benefits of Exercise for Seniors • Regular exercise is crucial for seniors to maintain overall health and well-being. • Benefits include improved cardiovascular health, muscle strength, flexibility, balance, and mental well-being. • Exercise Bike for Senior offer a low-impact, gentle option for seniors to stay active and fit.

  4. Safety Precautions • Before starting any exercise routine, consult with your healthcare provider, especially if you have any pre-existing medical conditions. • Make sure the Physical Therapy Bike is in good working condition and set up properly for your height and comfort. • Always warm up before getting on the bike and cool down afterward. • Consider using a heart rate monitor to stay within a safe exercise intensity range.

  5. Proper Bike Setup • Adjust the seat height so that your feet can comfortably reach the pedals with a slight bend in your knees at the bottom of the pedal stroke. • Adjust the handlebar height and distance for a comfortable and ergonomic posture. • Secure your feet on the pedals with straps or clips to prevent slipping.

  6. Proper Pedaling Technique • Maintain a smooth and controlled pedaling motion. • Keep a consistent pace and avoid rapid movements that could strain your joints. • Use the full pedal stroke, pushing and pulling with both legs.

  7. Contact Us 508-528-3100 info@theracycle.com www.theracycle.com 31 Hayward Street, Suite B1, USA

  8. Thank You

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