How To Choose A Good Sustainable Yoga Mat

1. How To Choose A Good Sustainable Yoga Mat Choosing a yoga mat can be a daunting task. There are so many types of yoga mats out there that it is hard to know where to begin. Many people are in search of a sustainable mat, which narrows it down some, but there are still a number of choices on the market. There are many things to consider when searching for a good sustainable yoga mat for your practice and certain things that are important to get correct. If you are searching for the perfect sustainable yoga mat, then you need to narrow your search down first. Below we will break down how to choose a good sustainable mat that is perfect for you and your yoga practice. 1.Consider the material. Nowadays, many companies are going green. This is great news, but doesn’t make your mat search any easier. There are several sustainable materials that are eco-friendly and make great mats. Some of these include: ●Natural Rubber: This material is produced from the sap of rubber trees and is, therefore, renewable. The material itself provides great grip and the mat, itself, is rather durable. ●Natural Cotton: This option is good for being versatile and is great for supporting different postures. Cotton is obviously eco-friendly and it is also machine washable which makes for an easy clean-up. However, the grip isn’t great on certain surfaces. ●Jute: This material is fully recyclable and very eco-friendly. It is lightweight and durable, but it is often mixed with other materials such as PVC or PER which are not recyclable. ●Cork: This sustainable, carbon-positive material is a great option for yoga mats as it is lightweight, durable, and waterproof. Not to mention, it is antimicrobial making cleaning it a breeze. 2.Think about the size. When choosing a sustainable yoga mat you should always remember: size does matter. As a general rule of thumb, your yoga mat should be around 6 inches longer than your body so that you can lie comfortably on it during savasana without hanging off. You also want to think about the width of

2. your mat, as some people may like a little more room for certain poses, or perhaps your shoulders are broad. 3.Consider the thickness you want. Along with the size of the mat, you should always consider how thick you want your mat to be. Some people don’t want a big, bulky mat to carry around. However, others need some extra support and choose to purchase a thick yoga mat that offers more cushion while practicing. Think about your specific needs, as well as where you will be practicing when you are thinking about the thickness of your sustainable mat. Choosing a sustainable yoga mat can be difficult, but knowing where to start and what to consider can surely help. The good news is that there are plenty of yoga mat companies that are going eco-friendly and producing mats for everyone. You just have to figure out what type you want. Whether you want a cork yoga mat or a natural cotton yoga mat, a thin mat or a thick mat, there are plenty of options out there. Sources: https://corkspace.co.uk/blogs/yoga/guide-to-eco-friendly-yoga-mats http://youmobs.com/how-to-choose-a-good-sustainable-yoga-mat/