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The Secret to a Healthy and Diseased-Free Life

Adding alkaline foods to your everyday dietary needs enables you to achieve better health while suppressing illnesses, thereby making your life more vibrant.

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The Secret to a Healthy and Diseased-Free Life

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  1. The Secret to a Healthy and Diseased-Free Life Alkaline eating simply refers to those foods that help prevent the body from getting acidic. This is achieved right from water, fruits, and vegetables. Importance of pH Balance Our body should be maintained at a pH level. If it is too acidic, then we feel fatigue, inflammation, and other problems. If the body is slightly alkaline, then: ● Your immunity becomes stronger ● You get energy ● Digestive system improves ● The risk of diseases decreases Alkaline Foods Common alkaline foods: ●Fruits ●Vegetables ●Nuts & Seeds ●Grains High-Protein Alkaline Foods: ●Lentils ●Chickpeas ●Almonds ●Quinoa Dr. Sebi's Alkaline Diet Some popular Dr. Sebi alkaline foods include: ●Leafy Greens ●Fruits ●Herbs Health Benefits of Alkaline Eating ● ● ● ● Improved Digestion Less Inflammation Boosted Immunity Energy Level Increase Conclusion Adding alkaline foods to your everyday dietary needs enables you to achieve better health while suppressing illnesses, thereby making your life more vibrant.

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