1 / 8

4 ways to stay calm in 12th clas exams

Exams are the most common cause of stress in a student's life, more so during 12th standard. It is almost impossible to find a totally tension-free 12th grader. Studies show that exam tension in a moderate amount is actually good, and it brings out the best from you. However, if it is adversely affecting your physical and mental well-being you need to learn to control it. There are several ways of exam stress management, you can adopt or follow whichever is effective for you. Here are a few ways that we feel can help you tackle exam stress:<br>4 ways to stay calm in 12th clas exams

thetuitionteacher
Download Presentation

4 ways to stay calm in 12th clas exams

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 4 ways to stay calmin12thclas exams

  2. Introduction Exams are the most common cause of stress in a student's life, more so during 12th standard. It is almost impossible to find a totally tension-free 12th grader. Studies show that exam tension in a moderate amount is actually good, and it brings out the best from you. However, if it is adversely affecting your physical and mental well-being you need to learn to control it. There are several ways of exam stress management, you can adopt or follow whichever is effective for you. Here are a few ways that we feel can help you tackle exam stress:

  3. 1-Startpreparationasearlyasposible: You are bound to have a nervous breakdown when you see you have not covered 50% of your syllabus, and exams are starting in a few days time. Do not let this happen to you. Start studying ahead in time. A proper timetable will help you to be consistent. Have enough time to revise, practice and solve sample papers. Practise writinganswers. When you know what to expect in the exam, your examination tension will beminimized.

  4. 2-Don'tmemorizewithoutunderstandingthe concept: Cramming without understanding will make you forget. This will create tension before your exams. Give enough time to a tricky theory or problem to fully internalize it, then write it down in your own language. You will remember it even if you don' t get time to revise that concept before exams. There are certain topics, which you have tomemorize. Try making mnemonics to easily rememberthem.

  5. 3-Don'tcompareyourselfwithothers: Do not compare your marks with your peers. This will make you agitated. Be realistic, and make a candid analysis of your strength and weaknesses. Work on your weakness, take outside help if necessary. If you can't score well in one of the internal exams, do not allow it to sit on your mind. In the long run, the marks of internal exams will not matter. Rather, figure out your mistakes and improve onthat.

  6. 4-Physicalactivity,meditation,adequatesleepand healthyeating: Be engaged in some physical activity. If you love a sport, allot some time every day to actively play it. Otherwise exercise, run, jog, get some fresh air. Eat properly and healthy. Do not skip a meal to save study time. Get adequate sleep every night. Without proper rest your brain will get stressed out. Give yourself a quiet and peaceful time every day. You can practise meditation by simply concentrating on the presentmoment.

  7. Areyoulookingforatutorforyourchildin Lucknow,KanpurandDelhi? Let us help you find a home tutor who will be the perfect fit for your kid. Just click on a link below and post your tutor requirement and get a one to one trial class with. Link:-https://thetuitionteacher.com/request-a-tutor/

  8. Contact Information ADDRESS C-220/A, Mahanagar Colony Lucknow, UttarPradesh Pin226006 PHONENUMBER 8573-999-666 OFFICIALWEBSITE https://thetuitionteacher.com/

More Related