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Tips for Students to Sleep Better &Improve Academic Performance

u201cRecent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance. New research also highlights the importance of sleep in learning and memory. Students getting adequate amounts of sleep performed better on memory and motor tasks than did students deprived of sleep.u201d, says Dr. Epstein MD, medical director of Sleep Health Centers in Brighton.<br><br>Here are some tips for students on how they can develop a healthy sleep habits to perform better in their academics.

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Tips for Students to Sleep Better &Improve Academic Performance

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  1. Tips for Students to Sleep Better & Improve Academic Performance

  2. Introduction “Recent studies have shown that adequate sleep is essential to feeling awake and alert, maintaining good health and working at peak performance. New research also highlights the importance of sleep in learning and memory. Students getting adequate amounts of sleep performed better on memory and motor tasks than did students deprived of sleep.”, says Dr. Epstein MD, medical director of Sleep Health Centers in Brighton.   Here are some tips for students on how they can develop a healthy sleep habits to perform better in their academics.

  3. 2 AVOID ENERGY DRINKS 1 TAKE REGULAR EXERCISE Regular intake of energy drink in Physical activity had the night can prevent you from taking significant impact on the quality good night sleep.If you're addicted of your night's sleep. people who exercise regularly sleeps more to these drink,it may be the high better as compared to those with time to cut back and stop energy less physical activity drinks from stealing your sleep

  4. 3 TAKE NAPS 4 UNPLUG GADGETS People who take a nap are not lazy in turn off all gadgets for better sleep fact they are te most productive According to research,white and blue people. Taking small naps of 20 to 30 light s given off by mobile, phone, mins makes you more productive and laptops and other electronic gadgets smart. High academic performers at night prevent the brains form were likely to take a nap than low releasing melatonin a hormone that academic performers. instructs our bodies it's night time

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