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RoslynFranken

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RoslynFranken

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  1. RoslynFranken.com

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  12. My head is killing me! RoslynFranken.com

  13. A chocolate bar will do the trick…mmmm RoslynFranken.com

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  15. ENOUGH ALREADY! RoslynFranken.com

  16. What a day! I don’t feel like cooking dinner. I’m going to pick up a pizza or just throw something frozen in the microwave. RoslynFranken.com

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  26. 4 Requirements for Lasting Change 1. DESIRE to change 2. WILLINGESS to change 3. READINESS to change 4. COMMITMENT to change RoslynFranken.com

  27. The ‘WATCH ME’ Oath to self “I commit to doing my best in every circumstance, with an open mind and open heart to… - Learn - Make mistakes - Get knocked down - Get right back up again.” RoslynFranken.com

  28. FEAR! RoslynFranken.com

  29. Stress Switch STRESS Switch is ON RESILIENCESwitch is OFF RoslynFranken.com

  30. Resilience Switch RESILIENCE Switch is ON STRESS Switch is OFF RoslynFranken.com

  31. How to go from RoslynFranken.com

  32. ATTITUDE

  33. Perfectionism “Perfectionism is self-abuse of the highest order” – Anne Wilson Schaef

  34. People Pleaser

  35. The Quick Fix

  36. AWARENESS

  37. Become a Consistent Conscious Choice Maker

  38. CHA – CHA – CHA • CHeck • your automatic choices and self-talk • CHallenge • your automatic choices and self-talk • CHange • your automatic choices and self-talk Watch your steps!

  39. Making HEALTHY Consistent Conscious Food Choices 1 Carrot Walnut Muffin Calories = 540 Fat = 36g Fibre = 2g Protein = 8g

  40. Making HEALTHY Consistent Conscious Food Choices ~ 6-1/2 slices whole wheat bread Calories = 540 Fat = 6.5g Fibre = 13g Protein = 23g

  41. Making HEALTHY Consistent Conscious Food Choices ~ 6-1/2 pears Calories = 540 Fat = .65g Fibre = 27.95g Protein = 3.25g

  42. Making HEALTHY Consistent Conscious Food Choices 4-1/2 cans tuna Calories = 540 Fat = 3.6g Protein = 63g

  43. Making HEALTHY Consistent Conscious Food Choices 2-1/3 large yogurt containers (650g each) Calories = 525 Fat = 0g Protein = 60g +

  44. Making HEALTHY Consistent Conscious Food Choices 21-1/2 cups Microwave Light butter popcorn Calories = 540 Fat = 21.5g Protein = 23g

  45. The Habit • Take me, • Train me, • Be firm with me, • And I will place the world at your feet. • Be easy with me, • And I will destroy you. • Who am I? • I am HABIT. • author unknown • Page 133, The A List book

  46. Summary Commit to Health, Wellness and Work/Life Balance as a Top Priority Don’t wait for a crisis situation. You can take action starting TODAY! Keep the Resilience Switch ON and the Stress Switch OFF Become a Consistent Conscious Choice Maker

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