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Fruity flapjacks

Fruity flapjacks. Ingredients 2x15ml spoons golden syrup 50g reduced fat spread 50g sugar 150g oats 50g dried fruit, e.g. sliced apricots. Equipment Measuring spoons Saucepan Wooden spoon B aking tin. Methods 1. Preheat oven to 200ºC or gas mark 6.

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Fruity flapjacks

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  1. Fruity flapjacks

  2. Ingredients 2x15ml spoons golden syrup 50g reduced fat spread 50g sugar 150g oats 50g dried fruit, e.g. sliced apricots

  3. Equipment Measuring spoons Saucepan Wooden spoon Baking tin

  4. Methods 1. Preheat oven to 200ºC or gas mark 6. 2. Grease a shallow baking tin and line with greaseproof paper. 3. Place the syrup, butter/margarine and sugar into a saucepan and gently heat until the butter/margarine has melted.

  5. 4. Stir in the oats.

  6. 5. Pour ½ the mixture into the baking tin.

  7. 6. Arrange the dried fruit over the oats.

  8. 7. Pour the remaining mixture over the fruit and pat down.

  9. 8. Bake for 20 minutes until lightly browned. 9. Remove from the oven and cut into portions in the baking tin while hot. Leave to cool before removing. Top Tips Vary the type of dried fruit, e.g. sultanas, figs, mixed fruit. Add 1x5ml spoon cinnamon or mixed spice to the oat mixture.

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