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Chapter Five

Chapter Five. Evaluating your Skill-related Fitness. Why Skill-related Fitness?. Helps you perform in a variety of sports and other activities Enables you to maintain an active lifestyle. Skill-related Fitness. Agility. The ability to maintain control of the body while changing direction.

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Chapter Five

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  1. Chapter Five Evaluating your Skill-related Fitness

  2. Why Skill-related Fitness? • Helps you perform in a variety of sports and other activities • Enables you to maintain an active lifestyle

  3. Skill-related Fitness Agility The ability to maintain control of the body while changing direction.

  4. Skill-related Fitness Balance A kind of coordination which allows you to maintain control of your body while stationary or moving.

  5. Skill-related Fitness Coordination The ability to use the senses to produce smooth and accurate movements.

  6. Skill-related Fitness Power The ability to combine strength and speed in a movement.

  7. Skill-related Fitness Reaction Time The time required to start a movement after being alerted to the need to move.

  8. Skill-related Fitness Speed The ability to move your total body quickly from one point to another.

  9. Factors Determining your Skill-related Fitness • Heredity • Practice • Specific Training

  10. Evaluating your Skill-related Fitness • Agility - Zigzag run • Balance - One foot stand • Coordination - Alternate hand wall toss • Power - standing long jump • Reaction time - yardstick test • Speed - 50 yard dash

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