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Restons Zen

Restons Zen. 410 patients post cancer (adjuvant ; 2 à 24 mois du traitement ; 75 % sein) Type de Yoga (Asanas, Pranayama, Méditatif). n = 206 Yoga + traitement standard. Qualité du sommeil. Contrôle Yoga *. 75 min 2x/sem. x 4 sem. R. Fatigue. Contrôle Yoga *.

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Restons Zen

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  1. Restons Zen 410 patients post cancer(adjuvant ; 2 à 24 mois du traitement ; 75 % sein) Type de Yoga (Asanas, Pranayama, Méditatif) n = 206 Yoga + traitement standard Qualité du sommeil ContrôleYoga* 75 min 2x/sem. x 4 sem. R Fatigue ContrôleYoga* n = 204traitement standard QOL ContrôleYoga* Temps de Sommeil quotidien ContrôleYoga* • Evaluation semaine 1 et 6 : • sommeil (PSQI) • fatigue (MFSI) • qualité de vie (FACIT) Utilisation de somnifères ContrôleYoga* * p < 0,05 -20 -10 0 10 20 30 40 50 Amélioration (%) • Amélioration significative (p < 0.05) : qualité du sommeil, fatigue, qualité de vie et somnifères ASCO 2010 - D’après K.M.Mustian et al., abstract 9013 actualisé

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