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Dr MargiAnne Isaia, MD MPH

Explore a holistic wellness approach focusing on physical, mental, social, and spiritual well-being. Dr. MargiAnne Isaia provides valuable insights and evidence-based strategies for optimal health and longevity. Discover dimensions like creativity, coping, and social interactions for a fulfilling life.

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Dr MargiAnne Isaia, MD MPH

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  1. www.enthusiasticlife.net with Dr MargiAnne Isaia,MD MPH Wellness…

  2. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net WELLNESS PERSPECTIVE IN HEALTH PROMOTION, DISEASE PREVENTION AND TREATMENT DEFINITION OF WELLNESS World Health Organization’s (1967): Not just the absence of illness, but a state of complete physical, mental, and social well-being. Hettler’s (1980): Wellness model comprised six dimensions: social, spiritual, physical, intellectual, emotional, and occupational. National Wellness Institute (2010): An active process through which people become aware of, and make choices toward, a more successful existence.

  3. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net WELLNESS PERSPECTIVE – REASON “Genes account for only about 25% of individual’s health and longevity, while our environment and personal behaviors account for the rest”. Butler (2010), The longevity prescription: The eight proven keys to a long, healthy life. Helping people discover the solutions and the potential that they possess makes they find strategies to avoid the development of pathology. Psychological factors play a role in physical and mental health. The overall health is the result of the interconnection among biological, psychological, social, and spiritual dimensions of life.

  4. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net THE INDIVISIBLE SELF: AN EVIDENCE-BASED MODEL OF WELLNESS 4. CREATIVE 3. COPING THINKING * EMOTIONS * CONTROL * WORK * POSITIVE HUMOR LEISURE * STRESS- MANAGEMENT * SELF-WORTH * REALISTIC BELIEFS THE INDIVISIBLE SELF 5. PHYSICAL 2. SOCIAL EXERCISE * NUTRITION FRIENDSHIP * LOVE T.J.SWEENEY & J.E.MYERS 1. ESSENTIAL SPIRITUALITY * GENDER IDENTITY * CULTURAL IDENTITY * SELF CARE

  5. Dr MargiAnne Isaia,MD MPH Category 1 THE ESSENTIAL SELF www.enthusiasticlife.net DIMENSION 1 DIMENSION 2 SPIRITUALITY GENDER IDENTITY T.J.SWEENEY & J.E.MYERS DIMENSION 3 DIMENSION 4 SELF-CARE CULTURAL IDENTITY

  6. Dr MargiAnne Isaia,MD MPH Category 2 THE SOCIAL SELF www.enthusiasticlife.net DIMENSION 5 DIMENSION 6 FRIENDSHIP LOVE T.J.SWEENEY & J.E.MYERS

  7. Dr MargiAnne Isaia,MD MPH Category 3 THE COPING SELF www.enthusiasticlife.net DIMENSION 7 DIMENSION 8 LEISURE STRESS MANAGEMENT T.J.SWEENEY & J.E.MYERS DIMENSION 10 DIMENSION 9 SELF-WARTH, SELF-ESTEEM REALISTIC BELIEFS

  8. Dr MargiAnne Isaia,MD MPH Category 4 THE CREATIVE SELF www.enthusiasticlife.net DIMENSION 11 DIMENSION 12 THINKING EMOTIONS T.J.SWEENEY & J.E.MYERS DIMENSION 14 DIMENSION 15 DIMENSION 13 CONTROL WORK POSITIVE HUMOR

  9. Dr MargiAnne Isaia,MD MPH Category 5 THE PHYSICAL SELF www.enthusiasticlife.net DIMENSION 16 EXERCISE DIMENSION 17 NUTRITION T.J.SWEENEY & J.E.MYERS

  10. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net THINKINGEMOTIONSCONTROL WORK POSITIVE HUMOR CREATIVE SPIRITUAL WELLNESS EMOTIONAL WELLNESS LEISURE STRESS- MANAGEMENT SELF-WORTHREALISTIC BELIEFS COPING SELF INTELLECTUAL WELLNESS SOCIAL SELF FRIENDSHIP LOVE SOCIAL WELLNESS ESSENTIAL SELF SPIRITUALITY GENDER IDENTITY CULTURAL IDENTITY SELF CARE OCCUPATIONAL WELLNESS PHYSICAL WELLNESS PHYSICAL EXERCISE NUTRITION

  11. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net WELLNESS PERSPECTIVE – OBJECTIVES Personal Wellness Plan There is a sense or personal responsibility for one’s wellness. People develop an intentional plan for a sense of wellbeing and quality of life in all spheres. Everyone sets reasonable goals and works to make changes. Small changes in one area results in improvements in other areas Habits and choices are vitally important. We make choices about what we want to be, how we want to react, what actions we want to take to enhance our own lives.

  12. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net OBSTACLES TO MAKING THIS REGULAR PART OF MY LIFESTYLE WHY DO I REALLY WANT TO ACCOMPLISH THIS GOAL AT ALL? WHAT IS MY MOTIVATION? BY WHAT DATE DO I EXPECT TO MAKE NOTICEABLE PROGRESS ON THIS GOAL? I COMMIT TO THIS GOAL: (PUT YOUR INITIALS HERE) THINGS I DO REGULARLY TO STRENGTHEN THIS DIMENSION ONE SPECIFIC GOAL I HAVE FOR IMPROVING THIS DIMENSION OF WELLNESS DIMENSION OF WELLNESS Physical Emotional Spiritual Intellectual Social Occupational Counseling Today * Foundations of Professional Identity * 2012 * Darcy Haag Granello, Mark E.Young, pg. 420

  13. Dr MargiAnne Isaia,MD MPH www.enthusiasticlife.net REFERENCES: Granello, D. H., & Young, M., Counseling Today, Foundations of Professional Identity (2012) Roscoe, L.J., Wellness: A Review of Theory and Measurement for Counselors, Journal of Counseling & Development ■ Spring 2009 ■ Volume 87

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