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Flexibility

Flexibility. What is flexibility?. Flexibility is the ability to move body joints through a full range of motion. What is a joint?. This is the point in which two bones come together. Please select a Team. 1. 2. Superman Batman Wonder Woman Space Ghost Winnie the Pooh. 3. 4. 5.

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Flexibility

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  1. Flexibility

  2. What is flexibility? • Flexibility is the ability to move body joints through a full range of motion.

  3. What is a joint? • This is the point in which two bones come together.

  4. Please select a Team. 1. 2. • Superman • Batman • Wonder Woman • Space Ghost • Winnie the Pooh 3. 4. 5.

  5. Strong, Fibrous tissue that attaches one bone to another • Joint • Tendon • Ligament • Muscle • Cartilage

  6. Example of Ligaments • Ankle Ligaments

  7. Connective tissue that anchors muscle to bone • Tendons • Muscles • Cartilage • Ligaments • Joints

  8. Example of a tendon • Achilles Tendon surgery

  9. Meaty tissue that surrounds bones • Ligaments • Muscle • Skin • Fat • Tendons

  10. Muscles in the body • 640 muscles in the human body

  11. Which of the following is not a type of joint • Gliding Joint • Hinge Joint • Pivot Joint • Slip Joint

  12. Examples of each type of joint • Gliding joint – Wrists • Hinge joint - Fingers • Pivot joint - Neck

  13. Stretching done in a continuous, slow and controlled manner • Static Stretching • Dynamic Stretching • Ballistic Stretching • PNF Stretching

  14. Team Scores

  15. Type of stretching which requires the help of another person • Static Stretching • Dynamic Stretching • Ballistic Stretching • PNF Stretching

  16. Holding a stretch for 15 seconds or longer • Static Stretching • Dynamic Stretching • Ballistic Stretching • PNF Stretching

  17. Stretching that uses quick, bouncy movements • Static Stretching • Dynamic Stretching • Ballistic Stretching • PNF Stretching

  18. Wrists, shoulders, hips, knees, and ankles are all examples of • Tendons • Ligaments • Muscles • Joints

  19. Team Scores

  20. The two types of stretching that can safely improve flexibility • Ballistic and dynamic • Dynamic and static • PNF and ballistic • Static and isostatic

  21. Which is not a benefit of stretching? • Reduces Injuries • Helps relieve emotional tension • Reduces cravings for food • Prevents post-exercise pain

  22. To increase overload, you should stretch a minimum of…. • 2 times a week • 3 times a week • 5 times a week • everyday

  23. Intensity in flexibility is achieved by feeling…. • A burning pain in the muscle • Experiencing joint pain • A cramping sensation in the muscle • An altered state of being • The start of a slight discomfort in the muscle

  24. Team Scores

  25. Participant Scores

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