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EXERCISE & PROCEDURES

EXERCISE & PROCEDURES. Cardiovascular Strength Training Proper Procedures. Aerobic: 30-90 minutes a day. Uses Oxygen Long period of time Best for conditioning Activities include Walking Running Swimming. Anaerobic. Without use of Oxygen Short bursts (Less then 5 minutes)

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EXERCISE & PROCEDURES

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  1. EXERCISE & PROCEDURES Cardiovascular Strength Training Proper Procedures

  2. Aerobic: 30-90 minutes a day • Uses Oxygen • Long period of time • Best for conditioning • Activities include • Walking • Running • Swimming

  3. Anaerobic • Without use of Oxygen • Short bursts (Less then 5 minutes) • Not good for conditioning • Activities • 100 meter sprint • Golfing • Basketball

  4. Isometric Training • Contraction without movement of limbs • These are static movements • Uses your body weight as resistance • Activities • Push-ups • Dips • Chin-ups

  5. Isotonic Training • Contraction with movement of muscles and limbs • Have eccentric movements - muscles longer • Have concentric movements - shorter • Activities • Weight Training • Stretching Programs

  6. Proper Procedures • Warm - Up • Increase your activity level • Warms up the muscles • Increases range of motion • Lubricates the joints with fluid • Gets your body ready to perform

  7. Procedures (2) • Stretch • Three different types of stretching • PNF (Partner) The best for you • Static (Stationary) Most of us do this • Ballistic (Bouncing) Worse for us

  8. Procedures (3) • Activity • Cool Down • Decrease the activity level • Decrease Lactic Acid build up • Decrease muscle soreness (Late onset)

  9. No Data <10% 10%–14% 15%–19% Obesity Trends* Among U.S. AdultsBRFSS, 1995 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

  10. No Data <10% 10%–14% 15%–19% Obesity Trends* Among U.S. AdultsBRFSS, 1996 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

  11. No Data <10% 10%–14% 15%–19% ≥20 Obesity Trends* Among U.S. AdultsBRFSS, 1997 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

  12. No Data <10% 10%–14% 15%–19% ≥20 Obesity Trends* Among U.S. AdultsBRFSS, 1998 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

  13. No Data <10% 10%–14% 15%–19% ≥20 Obesity Trends* Among U.S. AdultsBRFSS, 1999 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

  14. No Data <10% 10%–14% 15%–19% ≥20 Obesity Trends* Among U.S. AdultsBRFSS, 2000 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

  15. Obesity Trends* Among U.S. AdultsBRFSS, 2001 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

  16. 2002 Obesity Trends* Among U.S. AdultsBRFSS, 2002 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) (*BMI 30, or ~ 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

  17. Obesity* Trends Among U.S. AdultsBRFSS, 2003 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person) No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

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